Stuffed Zucchini with Feta 🥒 by @stephanielemperiere

50 min

4 servings

🥒

4

Zucchini

🧀

150 g

Feta

🍯

2 tsp

Honey

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🫙

1 pinch

Spices

🫒

1 tbsp

Olive oil

🍅

6

Sun-dried tomatoes

🌱

10

Nuts or seeds

  1. Cut
    • zucchini

    Cut the zucchinis in half lengthwise. Scoop out the inside with a spoon without damaging the zucchinis.

  2. Cut
    • feta
    • sun-dried tomatoes
    • salt

    In a bowl, cut the zucchini flesh into small pieces. Add crumbled feta and chopped sun-dried tomatoes, then season with salt, pepper, and spices.

  3. Fill
    • nuts or seeds
    • olive oil
    • zucchini

    Generously fill the zucchini halves with the mixture and top with chopped nuts. Drizzle with olive oil.

  4. Bake

    Bake in a preheated oven at 180°C (356°F) for about 30 minutes.

  5. Drizzle
    • honey
    • zucchini

    Drizzle honey over the top of the zucchinis and serve warm.

Stuffed Zucchini with Feta 🥒 by @stephanielemperiere

50 min

4 servings

🥒

4

Zucchini

🧀

150 g

Feta

🍯

2 tsp

Honey

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🫙

1 pinch

Spices

🫒

1 tbsp

Olive oil

🍅

6

Sun-dried tomatoes

🌱

10

Nuts or seeds

Preparation Steps

  1. Step 1/5

    Cut the zucchinis in half lengthwise. Scoop out the inside with a spoon without damaging the zucchinis.

    🥒zucchini
    🔪knife
    🥄spoon

  2. Step 2/5

    In a bowl, cut the zucchini flesh into small pieces. Add crumbled feta and chopped sun-dried tomatoes, then season with salt, pepper, and spices.

    🧀feta
    🍅sun-dried tomatoes
    🧂salt
    ⚫pepper
    🫙spices
    🔪knife
    🥣bowl

  3. Step 3/5

    Generously fill the zucchini halves with the mixture and top with chopped nuts. Drizzle with olive oil.

    🌱nuts or seeds
    🫒olive oil
    🥄spoon

  4. Step 4/5

    Bake in a preheated oven at 180°C (356°F) for about 30 minutes.

  5. Step 5/5

    Drizzle honey over the top of the zucchinis and serve warm.

    🍯honey
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Oils, Nuts

Ingredients

zucchini, feta, honey, salt, pepper, spices, olive oil, sun-dried tomatoes, nuts or seeds

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

Protein: 5g, Carbohydrates: 9g, Sugar: 7g, Fat: 7g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 385mg, Iron: 1.8mg

Vitamins

Vitamin A: 150µg, Vitamin C: 30mg, Vitamin D: 0.1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, spoon, bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@stephanielemperiere

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month