Tortilla with Avocado and Chicken by @lojdovale

25 min

2 servings

🥑

1

Avocado

🥣

150 g

Greek yogurt

🫒

1 tbsp

Olive oil

🧅

1

Onion

🧅

1

Spring onion

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🍗

200 g

Chicken breast

🥙

2

Tortilla

  1. Cut
    • avocado
    • onion
    • spring onion

    Cut the avocado, onion, and spring onion into small pieces.

  2. Mix
    • Greek yogurt
    • olive oil
    • salt

    Mix the Greek yogurt with olive oil, salt, and pepper.

  3. Cook
    • chicken breast

    Cook the chicken breast in the air fryer at 180°C for 15 minutes.

  4. Warm
    • tortilla

    Warm the tortillas in the air fryer for 2 minutes.

  5. Assemble
    • Greek yogurt
    • chicken breast
    • avocado

    Assemble the tortilla by spreading the yogurt mixture, adding the chicken, and topping with avocado and onions.

Tortilla with Avocado and Chicken by @lojdovale

25 min

2 servings

🥑

1

Avocado

🥣

150 g

Greek yogurt

🫒

1 tbsp

Olive oil

🧅

1

Onion

🧅

1

Spring onion

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🍗

200 g

Chicken breast

🥙

2

Tortilla

Preparation Steps

  1. Step 1/5

    Cut the avocado, onion, and spring onion into small pieces.

    🥑avocado
    🧅onion
    🧅spring onion
    🔪knife
    🪵cutting board

  2. Step 2/5

    Mix the Greek yogurt with olive oil, salt, and pepper.

    🥣Greek yogurt
    🫒olive oil
    🧂salt
    ⚫pepper
    🥄spoon

  3. Step 3/5

    Cook the chicken breast in the air fryer at 180°C for 15 minutes.

    🍗chicken breast

  4. Step 4/5

    Warm the tortillas in the air fryer for 2 minutes.

    🥙tortilla

  5. Step 5/5

    Assemble the tortilla by spreading the yogurt mixture, adding the chicken, and topping with avocado and onions.

    🥣Greek yogurt
    🍗chicken breast
    🥑avocado
    🧅onion
    🧅spring onion
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Spices, Meat, Grains

Ingredients

avocado, Greek yogurt, olive oil, onion, spring onion, salt, pepper, chicken breast, tortilla

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Carb

Calories

350 kcal

Macro nutrients

Protein: 30g, Fat: 15g, Carbohydrates: 20g

Nutritional Information

Minerals

Sodium: 500mg

Vitamins

Vitamin C: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spoon

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Mexican

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)