Zaalouk by @alfiecooks_
4 servings
๐
400 g
Large tomatoes
๐
1
Large aubergine
๐ง
4
Garlic cloves
๐ถ๏ธ
1 tbsp
Smoked paprika
๐ซ
1 tbsp
Cumin
๐ฟ
15 g
Fresh parsley
๐ฟ
15 g
Fresh coriander
๐ง
100 ml
Water
๐ง
1 pinch
Salt
โซ
1 pinch
Pepper
๐ซ
30 ml
Olive oil
๐
1
Lemon
๐
1 handful
Pomegranate seeds
๐ฅ
4
Flatbreads
Blanch
large tomatoes
water
Prepare your tomatoes by peeling them (score then blanch in boiling water, place in an ice bath, then peel with ease!). Then chop into small pieces.
Peel
large aubergine
Prepare your aubergine by peeling, then slicing into small pieces.
Add
olive oil
cumin
In a saucepan, get a good glug of olive oil warmed. Add the cumin and smoked paprika, allowing to infuse the oil and toast for 1 minute.
Add
garlic cloves
large tomatoes
large aubergine
Add the minced garlic, fry for another minute, then add the tomatoes, aubergine, and a handful of chopped coriander and parsley.
Add
water
Add a splash of water and tomato puree if you like, then leave to simmer on a medium low heat until thickened (30 minutes), stirring occasionally.
Season
salt
Season to taste with salt and pepper, then you can mash slightly to break it down.
Serve
olive oil
fresh parsley
pomegranate seeds
To serve, spoon into a bowl, then top how you wish - I went with olive oil, more parsley, pomegranate seeds, and lemon slices.
Serve
flatbreads
Serve with toasted flatbreads and enjoy!
Zaalouk by @alfiecooks_
4 servings
๐
400 g
Large tomatoes
๐
1
Large aubergine
๐ง
4
Garlic cloves
๐ถ๏ธ
1 tbsp
Smoked paprika
๐ซ
1 tbsp
Cumin
๐ฟ
15 g
Fresh parsley
๐ฟ
15 g
Fresh coriander
๐ง
100 ml
Water
๐ง
1 pinch
Salt
โซ
1 pinch
Pepper
๐ซ
30 ml
Olive oil
๐
1
Lemon
๐
1 handful
Pomegranate seeds
๐ฅ
4
Flatbreads
Preparation Steps
Step 1/8
Prepare your tomatoes by peeling them (score then blanch in boiling water, place in an ice bath, then peel with ease!). Then chop into small pieces.
Step 2/8
Prepare your aubergine by peeling, then slicing into small pieces.
Step 3/8
In a saucepan, get a good glug of olive oil warmed. Add the cumin and smoked paprika, allowing to infuse the oil and toast for 1 minute.
Step 4/8
Add the minced garlic, fry for another minute, then add the tomatoes, aubergine, and a handful of chopped coriander and parsley.
Step 5/8
Add a splash of water and tomato puree if you like, then leave to simmer on a medium low heat until thickened (30 minutes), stirring occasionally.
Step 6/8
Season to taste with salt and pepper, then you can mash slightly to break it down.
Step 7/8
To serve, spoon into a bowl, then top how you wish - I went with olive oil, more parsley, pomegranate seeds, and lemon slices.
Step 8/8
Serve with toasted flatbreads and enjoy!
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
150 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Easy (1/4)
Steps
8 steps
Equipments
Utensils
Appliances
Type
Origin
Source
Platform
Original Creator
@alfiecooks_
Origin
Cuisine
Geographic
Morocco, North Africa
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos