Chickpea Shakshuka by @lojdovale

50 min
Easy

2 servings

🧅

1

Onion

🧄

1

Garlic Clove

🫑

2

Red Bell Pepper

🥫

200 g

Chickpeas

🍅

200 g

Tomatoes

🍅

1 tbsp

Tomato Paste

🧀

50 g

Feta Cheese

🥚

2

Eggs

Preparation Steps

  1. Step 1/9

    Preheat the oven to 170°C (338°F).

  2. Step 2/9

    Chop the onion and garlic clove.

    🧅onion
    🧄garlic clove
    🔪knife
    🪵cutting board

  3. Step 3/9

    Dice the red bell peppers.

    🫑red bell pepper
    🔪knife
    🪵cutting board

  4. Step 4/9

    In a pan, sauté the onion and garlic until translucent.

    🧅onion
    🧄garlic clove
    🥄spoon

  5. Step 5/9

    Add the diced red bell peppers and cook for 5 minutes.

    🫑red bell pepper
    🥄spoon

  6. Step 6/9

    Add the chickpeas, tomatoes, and tomato paste with a bit of water. Stir well.

    🥫chickpeas
    🍅tomatoes
    🍅tomato paste
    🥄spoon

  7. Step 7/9

    Make two wells in the mixture and crack an egg into each well.

    🥚eggs
    🥄spoon

  8. Step 8/9

    Transfer the pan to the oven and bake for 35 minutes.

  9. Step 9/9

    Sprinkle with crumbled Feta cheese before serving.

    🧀Feta cheese
    🥄spoon

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Dairy, Protein

Ingredients

onion, garlic clove, red bell pepper, chickpeas, tomatoes, tomato paste, Feta cheese, eggs

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 25g, Sugar: 6g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 130mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1200IU

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, spoon

Appliances

oven, pan

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Middle Eastern

Geographic

Israel, Middle East

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)