Raspberry Chia Pudding by @healthyfitnessmeals

10 min

2 servings

🫐

125 g

Raspberry

🌱

45 ml

Chia seeds

🥛

240 ml

Milk

🍯

15 ml

Honey

  1. Combine
    • Milk
    • Chia seeds
    • Honey

    In a bowl, combine 1 cup of milk, 3 tbsp of chia seeds, and 1 tbsp of honey. Stir well.

  2. Add
    • Raspberry

    Add 1 cup of raspberries to the mixture and stir gently.

  3. Refrigerate

    Cover the bowl and refrigerate for at least 4 hours or overnight.

Raspberry Chia Pudding by @healthyfitnessmeals

10 min

2 servings

🫐

125 g

Raspberry

🌱

45 ml

Chia seeds

🥛

240 ml

Milk

🍯

15 ml

Honey

Preparation Steps

  1. Step 1/3

    In a bowl, combine 1 cup of milk, 3 tbsp of chia seeds, and 1 tbsp of honey. Stir well.

    🥛Milk
    🌱Chia seeds
    🍯Honey
    🥄Spoon
    🥣Bowl

  2. Step 2/3

    Add 1 cup of raspberries to the mixture and stir gently.

    🫐Raspberry
    🥄Spoon

  3. Step 3/3

    Cover the bowl and refrigerate for at least 4 hours or overnight.

    🥣Bowl

Composition

Ingredients

Types

Fruits, Seeds, Dairy, Sweeteners

Ingredients

Raspberry, Chia seeds, Milk, Honey

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Fat: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin C: 15mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Spoon, Bowl

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)