Raspberry Chia Pudding by @healthyfitnessmeals
10 min
Easy
2 servings
🍓
240 ml
Raspberry
🌱
45 ml
Chia Seeds
🥛
240 ml
Milk
🍯
15 ml
Honey
Preparation Steps
Step 1/3
In a bowl, combine 1 cup of milk, 3 tbsp of chia seeds, and 1 tbsp of honey. Stir well.
Step 2/3
Add 1 cup of raspberries to the mixture and stir gently.
Step 3/3
Cover the bowl and refrigerate for at least 4 hours or overnight.
Composition
Ingredients
Types
Fruits, Seeds, Dairy, Sweeteners
Ingredients
Raspberry, Chia seeds, Milk, Honey
Allergens
Lactose
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
150 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 20g, Fat: 5g
Nutritional Information
Minerals
Calcium: 100mg, Iron: 2mg
Vitamins
Vitamin C: 15mg, Vitamin A: 500IU
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Spoon, Bowl
Appliances
Refrigerator
Type
Type
Type Of Dish
Dessert, Snack
Occasions
Breakfast, Brunch
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
American
Geographic
USA, North America
Various
Aspect
Texture
Creamy
Flavors
Sweet, Fruity
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)