Protein Milkshake by @lojdovale
5 min
Easy
1 serving
🍓
100 g
Frozen Strawberries
30 g
Protein Powder
🥛
300 ml
Semi-skimmed Milk
Light Whipped Cream
Preparation Steps
Step 1/3
Add 100 g of frozen strawberries, 30 g of protein powder, and 300 ml of semi-skimmed milk into the portable blender.
Step 2/3
Blend until smooth.
Step 3/3
Optionally, top with light whipped cream.
Composition
Ingredients
Types
Fruit, Supplement, Dairy
Ingredients
Frozen strawberries, Protein powder, Semi-skimmed milk, Light whipped cream
Allergens
Lactose
Dietetics
Dietary regimen
Low-fat
Calories
to inform
Macro nutrients
Sugar: 18g, Fiber: 1.5g
Nutritional Information
Minerals
Iron: 0.7mg
Vitamins
Vitamin D: 2µg, Vitamin A: 100IU
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Spoon
Appliances
Portable blender
Type
Type
Type Of Dish
Drink
Occasions
Snack
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
International
Geographic
Various, Global
Various
Aspect
Texture
Creamy
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 0 min, fridge : 24 hours, freezer : 1 month