Rfissa by @tukoneparis

2h
Medium

6 servings

🍗

1

Chicken

🥞

1 kg

Msemen

🧅

3

Onions

🌿

1 bunch

Coriander

🌿

1 bunch

Parsley

🌞

1 tbsp

Turmeric

🌶️

1 tbsp

Ginger

🌶️

1 tsp

Black Pepper

🧂

1 tsp

Salt

🫒

1 cup

Olive Oil

💧

1 l

Water

🍲

0.5 cup

Lentils

Preparation Steps

  1. Step 1/8

    Cut the chicken into pieces, ensuring it is ready for the flavorful bath.

    🍗Chicken
    🔪Knife
    🔪Cutting Board

  2. Step 2/8

    Slice the onions into thin strips. Yes, they will make you cry, but it's worth it.

    🧅Onions
    🔪Knife
    🔪Cutting Board

  3. Step 3/8

    In a large pot, heat the olive oil. Add the onions and sauté until they become translucent and fragrant.

    🫒Olive Oil
    🧅Onions
    🥄Stirring Spoon

  4. Step 4/8

    Add the chicken, turmeric, ginger, black pepper, and salt. Mix well to coat each piece of chicken with the flavorful mixture.

    🍗Chicken
    🌞Turmeric
    🌶️Ginger
    🌶️Black Pepper
    🧂Salt
    🥄Stirring Spoon

  5. Step 5/8

    Add the chopped coriander and parsley. Let it simmer, enjoying the divine aroma filling your kitchen.

    🌿Coriander
    🌿Parsley
    🥄Stirring Spoon

  6. Step 6/8

    Pour in a liter of water, add the lentils, and let it simmer over medium heat until the chicken is well cooked and the lentils are tender.

    💧Water
    🍲Lentils
    🥄Stirring Spoon

  7. Step 7/8

    While it simmers, reheat the msemen or brick sheets. No stress, it's almost ready.

    🥞Msemen

  8. Step 8/8

    Arrange the msemen in a large dish, pour the chicken and sauce over it. Admire your work.

    🥞Msemen
    🍗Chicken

Composition

Ingredients

Types

Meat, Grains, Vegetables, Herbs, Spices, Oils, Liquids, Legumes

Ingredients

Chicken, Msemen, Onions, Coriander, Parsley, Turmeric, Ginger, Black Pepper, Salt, Olive Oil, Water, Lentils

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Fat: 15g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 3mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting Board, Stirring Spoon

Appliances

Stove, Large Pot

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@tukoneparis

Origin

Cuisine

Moroccan

Geographic

to inform

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)