Three-Course Meal by @chef_n_zem

1h30
Medium

4 servings

🥔

4

Potatoes

🍌

4

Bananas

🍅

4

Tomatoes

🥜

120 g

Salted Peanuts

🥖

0.5

Baguette

🧅

1

Onion

🧀

60 g

Parmesan

🥚

4

Eggs

🥛

500 ml

Milk

🍚

500 g

Risotto Rice

🥛

120 ml

Cream

🧅

1

Red Onion

🫒

15 ml

Olive Oil

🧂

5 g

Fleur De Sel

🌶️

5 g

Black Pepper

🍬

60 g

Sugar

💧

20 ml

Water

Preparation Steps

  1. Step 1/8

    Boil the eggs for 5 minutes and place them in ice water.

    🥚eggs
    💧water
    🍲pot

  2. Step 2/8

    Cut the potatoes into small cubes and cover them with half milk and half water. Cook for 15 minutes until they are soft, then mash them with the cooking water.

    🥔potatoes
    🥛milk
    💧water
    🍲pot
    🔪knife

  3. Step 3/8

    Weigh 120g of cream and bring to a boil. Turn off the heat and add 60g of parmesan, whisk until smooth.

    🥛cream
    🧀parmesan
    🍲pot
    🍴whisk

  4. Step 4/8

    Caramelize the onion without sugar and place a bit at the bottom of ramekins, add an egg, mashed potatoes, and parmesan cream. Grill for a few minutes before serving.

    🧅onion
    🥚eggs
    🥔potatoes
    🧀parmesan
    🍲pot
    🍮ramekins

  5. Step 5/8

    Cut the tomatoes into regular cubes and cook with salt for 25 minutes over medium heat. Add finely chopped red onion to sweeten naturally.

    🍅tomatoes
    salt
    🧅red onion
    🍲pot
    🔪knife

  6. Step 6/8

    Cook the risotto rice and mix with the tomatoes. Finish each plate with remaining parmesan cream, olive oil, fleur de sel, and pepper. Garnish with fresh herbs.

    🍚risotto rice
    🍅tomatoes
    🧀parmesan
    🫒olive oil
    🧂fleur de sel
    🌶️black pepper
    🍲pot
    🔪knife

  7. Step 7/8

    Freeze the bananas in pieces. Make caramel with 60g of sugar and 20g of water, let it harden on a baking sheet. Blend with peanuts and a bit of water to make caramel, keeping some peanuts for garnish.

    🍌bananas
    🍬sugar
    💧water
    peanuts
    📃baking sheet

  8. Step 8/8

    Slice the baguette into 4 pieces and soak in milk. Cook like French toast. Blend the frozen bananas and assemble on the French toast.

    🥖baguette
    🥛milk
    🍌bananas
    🔪knife

Composition

Ingredients

Types

Vegetables, Fruits, Nuts, Grains, Dairy, Condiments

Ingredients

potatoes, bananas, tomatoes, salted peanuts, baguette, onion, parmesan, eggs, milk, risotto rice, cream, red onion, olive oil, fleur de sel, black pepper, sugar, water

Allergens

Peanuts, Gluten, Dairy, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

600 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 80g, Sugar: 20g, Fat: 25g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 900mg, Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin D: 2µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, pot, whisk, ramekins, baking sheet

Appliances

stove, oven, freezer, blender

Type

Type

Type Of Dish

Starter, Main Course, Dessert

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@chef_n_zem

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)