Crispy Tandoori Eggplant Bites by @jorgelavelar

30 min
Medium

4 servings

2

Eggplants

🥚

3

Eggs

🥤

15 ml

Greek Yogurt

🥤

5 ml

Mustard

150 g

Breadcrumbs

150 g

Flour

5 ml

Tandoori Spice

5 ml

Pepper

🧂

5 ml

Salt

Preparation Steps

  1. Step 1/7

    Peel the eggplants and cut them into desired shapes. Boil the eggplants in salted water for 2 minutes, then drain and pat dry.

    eggplants
    🧂salt
    knife
    cutting board
    paper towels
  2. Step 2/7

    In one bowl, whisk together the eggs, Greek yogurt, and mustard.

    🥚eggs
    🥤Greek yogurt
    🥤mustard
    whisk
    bowl
  3. Step 3/7

    In another bowl, mix the breadcrumbs with tandoori spice, salt, and pepper.

    breadcrumbs
    tandoori spice
    🧂salt
    pepper
    bowl
  4. Step 4/7

    Place the flour in a separate bowl.

    flour
    bowl
  5. Step 5/7

    First, coat each eggplant piece in flour. Then, dip into the egg mixture. Finally, coat with the seasoned breadcrumbs.

    eggplants
    flour
    🥚eggs
    breadcrumbs
  6. Step 6/7

    Heat oil in a deep pan over medium-high heat. Fry the coated eggplant pieces until golden brown and crispy. Remove and drain on paper towels to remove excess oil.

    eggplants
    paper towels
  7. Step 7/7

    Serve hot with your favorite dipping sauce or as a side to your main course.

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Grains, Spices

Ingredients

eggplants, eggs, Greek yogurt, mustard, breadcrumbs, flour, tandoori spice, pepper, salt

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 30g, Fat: 10g, Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 50mg, Iron: 1.5mg

Vitamins

Vitamin C: 10mg, Vitamin A: 100IU

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, whisk, bowl, paper towels

Appliances

stove, deep pan

Type

Type

Type Of Dish

Appetizer

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)