4 Dips for the Aperitif by @louloukitchen_

1h5

4 servings

🍆

2

Aubergines

🧄

2

Garlic head

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🥄

2 tbsp

Tahini

🍋

0.5

Lemon

🫑

3

Red bell peppers

🌰

50 g

Walnuts

🥖

100 g

Breadcrumbs

🥑

2

Ripe avocados

🍅

0.5

Tomato

🧅

0.5

Red onion

🍋

1

Lime

🌿

0.5 bunch

Coriander

🫒

1 tbsp

Olive oil

🌶️

1 pinch

Chili powder

🫘

430 g

Chickpeas

🫙

1 tsp

Cumin

🧄

1

Garlic clove

🥜

1 tbsp

Pine nuts

  1. Preheat
    • aubergines
    • red bell peppers
    • garlic head

    Preheat the oven to 200°C. Place the aubergines and red bell peppers on a baking tray along with the garlic heads. Brush with olive oil and bake for 45 minutes.

  2. Scoop
    • aubergines
    • garlic head
    • tahini

    For the eggplant caviar, scoop out the flesh of the aubergines and mash it with the roasted garlic. Add tahini and mix well.

  3. Peel
    • red bell peppers
    • walnuts
    • breadcrumbs

    For the muhammara, peel the roasted red bell peppers and blend them with walnuts, breadcrumbs, and roasted garlic.

  4. Mash
    • ripe avocados
    • tomato
    • red onion

    For the guacamole, mash the ripe avocados with finely chopped tomato, red onion, lime juice, coriander, olive oil, and chili powder.

  5. Blend
    • chickpeas
    • lemon
    • cumin

    For the hummus, blend the chickpeas with lemon juice, cumin, tahini, and garlic clove. Add an ice cube for a smoother texture. Top with buttered pine nuts.

4 Dips for the Aperitif by @louloukitchen_

1h5

4 servings

🍆

2

Aubergines

🧄

2

Garlic head

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🥄

2 tbsp

Tahini

🍋

0.5

Lemon

🫑

3

Red bell peppers

🌰

50 g

Walnuts

🥖

100 g

Breadcrumbs

🥑

2

Ripe avocados

🍅

0.5

Tomato

🧅

0.5

Red onion

🍋

1

Lime

🌿

0.5 bunch

Coriander

🫒

1 tbsp

Olive oil

🌶️

1 pinch

Chili powder

🫘

430 g

Chickpeas

🫙

1 tsp

Cumin

🧄

1

Garlic clove

🥜

1 tbsp

Pine nuts

Preparation Steps

  1. Step 1/5

    Preheat the oven to 200°C. Place the aubergines and red bell peppers on a baking tray along with the garlic heads. Brush with olive oil and bake for 45 minutes.

    🍆aubergines
    🫑red bell peppers
    🧄garlic head
    🫒olive oil
    🔪knife
    🥄spoon

  2. Step 2/5

    For the eggplant caviar, scoop out the flesh of the aubergines and mash it with the roasted garlic. Add tahini and mix well.

    🍆aubergines
    🧄garlic head
    🥄tahini
    🔪knife
    🥄spoon
    🥣bowl

  3. Step 3/5

    For the muhammara, peel the roasted red bell peppers and blend them with walnuts, breadcrumbs, and roasted garlic.

    🫑red bell peppers
    🌰walnuts
    🥖breadcrumbs
    🧄garlic head
    🔪knife
    🥄spoon
    🥣bowl

  4. Step 4/5

    For the guacamole, mash the ripe avocados with finely chopped tomato, red onion, lime juice, coriander, olive oil, and chili powder.

    🥑ripe avocados
    🍅tomato
    🧅red onion
    🍋lime
    🌿coriander
    🫒olive oil
    🌶️chili powder
    🔪knife
    🥄spoon
    🥣bowl

  5. Step 5/5

    For the hummus, blend the chickpeas with lemon juice, cumin, tahini, and garlic clove. Add an ice cube for a smoother texture. Top with buttered pine nuts.

    🫘chickpeas
    🍋lemon
    🫙cumin
    🥄tahini
    🧄garlic clove
    🥜pine nuts
    🔪knife
    🥄spoon
    🥣bowl

Composition

Ingredients

Types

Vegetables, Condiments, Fruits, Nuts, Grains, Herbs, Legumes

Ingredients

aubergines, garlic head, salt, pepper, tahini, lemon, red bell peppers, walnuts, breadcrumbs, ripe avocados, tomato, red onion, lime, coriander, olive oil, chili powder, chickpeas, cumin, garlic clove, pine nuts

Allergens

Sesame, Nuts, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Carbohydrates: 10g, Fat: 12g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 1.2mg, Magnesium: 30mg, Potassium: 300mg

Vitamins

Vitamin A: 70µg, Vitamin E: 1.5mg, Vitamin K: 25µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

knife, spoon, bowl

Appliances

oven, blender

Type

Type

Type Of Dish

Starter

Occasions

Aperitif

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Smooth, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)