Quick + Easy Fruit Salad by @cleanfoodcrush

15 min

8 servings

🍍

495 g

Pineapple

🍇

300 g

Red grapes

🥝

4

Kiwi

🥭

1 large

Mango

🍓

470 ml

Strawberries

🫐

220 g

Blueberries

🍯

30 ml

Pure maple syrup

🍯

30 ml

Raw honey

🍋

1

Lime juice

  1. Chop
    • pineapple
    • red grapes
    • kiwi

    Prepare your fruit by chopping the pineapple, halving the grapes, peeling and chopping the kiwi, dicing the mango, and halving the strawberries.

  2. Add
    • pineapple
    • red grapes
    • kiwi

    Add all the prepared fruit into a large serving bowl.

  3. Squeeze
    • lime juice
    • pure maple syrup

    Squeeze fresh lime juice over the fruit and drizzle with maple syrup or raw honey.

  4. Toss
    • pineapple
    • kiwi
    • mango

    Gently toss the fruit to combine all the ingredients well.

Quick + Easy Fruit Salad by @cleanfoodcrush

15 min

8 servings

🍍

495 g

Pineapple

🍇

300 g

Red grapes

🥝

4

Kiwi

🥭

1 large

Mango

🍓

470 ml

Strawberries

🫐

220 g

Blueberries

🍯

30 ml

Pure maple syrup

🍯

30 ml

Raw honey

🍋

1

Lime juice

Preparation Steps

  1. Step 1/4

    Prepare your fruit by chopping the pineapple, halving the grapes, peeling and chopping the kiwi, dicing the mango, and halving the strawberries.

    🍍pineapple
    🍇red grapes
    🥝kiwi
    🥭mango
    🍓strawberries
    🔪knife
    🪵cutting board

  2. Step 2/4

    Add all the prepared fruit into a large serving bowl.

    🍍pineapple
    🍇red grapes
    🥝kiwi
    🥭mango
    🍓strawberries
    🫐blueberries
    🥣serving bowl

  3. Step 3/4

    Squeeze fresh lime juice over the fruit and drizzle with maple syrup or raw honey.

    🍋lime juice
    🍯pure maple syrup
    🍯raw honey

  4. Step 4/4

    Gently toss the fruit to combine all the ingredients well.

Composition

Ingredients

Types

Fruit, Condiment

Ingredients

pineapple, red grapes, kiwi, mango, strawberries, blueberries, pure maple syrup, raw honey, lime juice

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 35g, Protein: 1.5g, Fat: 0.7g

Nutritional Information

Minerals

Potassium: 330mg, Calcium: 25mg

Vitamins

Vitamin C: 70mg, Vitamin A: 600IU

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, serving bowl

Appliances

to inform

Type

Type

Type Of Dish

Snack, Dessert, Breakfast

Occasions

Summer BBQ, Party

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Juicy, Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (air tight container), freezer :