Tortilla by @eloy_spinnler

35 min
Medium

4 servings

🥔

3

Potato

🍅

2

Tomato

🥚

6

Egg

🧅

1

Onion

🧂

5 g

Salt

🌶️

2.5 g

Pepper

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/6

    Peel and slice the potatoes and onions.

    🥔Potato
    🧅Onion
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Heat olive oil in a frying pan over medium heat.

    🫒Olive oil

  3. Step 3/6

    Add the potatoes and onions to the pan and cook until soft.

    🥔Potato
    🧅Onion
    🥄Spatula

  4. Step 4/6

    Beat the eggs in a mixing bowl and season with salt and pepper.

    🥚Egg
    🧂Salt
    🌶️Pepper
    🥣Mixing bowl
    🥄Spatula

  5. Step 5/6

    Pour the egg mixture over the potatoes and onions in the pan.

    🥚Egg
    🥄Spatula

  6. Step 6/6

    Cook until the eggs are set and the tortilla is golden brown.

    🥄Spatula

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Oils

Ingredients

Potato, Tomato, Egg, Onion, Salt, Pepper, Olive oil

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Fat: 15g, Carbohydrates: 20g, Sugar: 5g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Spatula, Mixing bowl

Appliances

Stove, Frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@eloy_spinnler

Origin

Cuisine

Spanish

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)