Blueberry Overnight Oatmeal by @healthyfitnessmeals
10 min
Easy
1 serving
🥣
240 ml
Oatmeal
🫐
120 ml
Blueberries
🥛
240 ml
Milk
🍯
15 ml
Honey
🌱
15 ml
Chia Seeds
Preparation Steps
Step 1/3
In a bowl, combine 1 cup of oatmeal, 1 cup of milk, 1 tbsp of honey, and 1 tbsp of chia seeds. Mix well.
Step 2/3
Add 0.5 cup of blueberries to the mixture and stir gently.
Step 3/3
Cover the bowl and refrigerate overnight.
Composition
Ingredients
Types
Grains, Fruits, Dairy, Sweeteners, Seeds
Ingredients
Oatmeal, Blueberries, Milk, Honey, Chia Seeds
Allergens
Gluten, Lactose
Dietetics
Dietary regimen
Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 10g, Carbohydrates: 50g, Fat: 8g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 2mg
Vitamins
Vitamin C: 10mg, Vitamin A: 500IU
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Spoon, Bowl
Appliances
Refrigerator
Type
Type
Type Of Dish
Breakfast
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
American
Geographic
USA, North America
Various
Aspect
Texture
Creamy
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)