Blueberry Overnight Oatmeal by @healthyfitnessmeals

10 min

1 serving

🥣

240 ml

Oatmeal

🫐

75 g

Blueberries

🥛

240 ml

Milk

🍯

15 ml

Honey

🌱

15 ml

Chia seeds

  1. Combine
    • Oatmeal
    • Milk
    • Honey

    In a bowl, combine 1 cup of oatmeal, 1 cup of milk, 1 tbsp of honey, and 1 tbsp of chia seeds. Mix well.

  2. Add
    • Blueberries

    Add 0.5 cup of blueberries to the mixture and stir gently.

  3. Refrigerate

    Cover the bowl and refrigerate overnight.

Blueberry Overnight Oatmeal by @healthyfitnessmeals

10 min

1 serving

🥣

240 ml

Oatmeal

🫐

75 g

Blueberries

🥛

240 ml

Milk

🍯

15 ml

Honey

🌱

15 ml

Chia seeds

Preparation Steps

  1. Step 1/3

    In a bowl, combine 1 cup of oatmeal, 1 cup of milk, 1 tbsp of honey, and 1 tbsp of chia seeds. Mix well.

    🥣Oatmeal
    🥛Milk
    🍯Honey
    🌱Chia Seeds
    🥄Spoon
    🥣Bowl

  2. Step 2/3

    Add 0.5 cup of blueberries to the mixture and stir gently.

    🫐Blueberries
    🥄Spoon

  3. Step 3/3

    Cover the bowl and refrigerate overnight.

Composition

Ingredients

Types

Grains, Fruits, Dairy, Sweeteners, Seeds

Ingredients

Oatmeal, Blueberries, Milk, Honey, Chia Seeds

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Fat: 8g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Spoon, Bowl

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)