Panzanella Salad by @deliciouslyella

15 min
Easy

4 servings

🍅

400 g

Tomatoes

🧅

0.5

Red Onion

🥒

0.5

Cucumber

🧄

0.5 clove

Garlic

🌿

1 bunch

Basil

🫘

400 g

Butter Beans

🍷

30 ml

Red Wine Vinegar

🫒

45 ml

Extra Virgin Olive Oil

🍞

2 slices

Bread

🌿

1 sprinkle

Sumac

🧂

1 pinch

Flaky Sea Salt

Preparation Steps

  1. Step 1/1

    In a large salad bowl, toss together the tomatoes, red onion, cucumber, garlic, basil, butter beans, red wine vinegar, extra virgin olive oil, and season generously with flaky sea salt. Stir through the bread; taste to check the seasoning and adjust as needed. Sprinkle over a little sumac and serve immediately.

    🍅tomatoes
    🧅red onion
    🥒cucumber
    🧄garlic
    🌿basil
    🫘butter beans
    🍷red wine vinegar
    🫒extra virgin olive oil
    🍞bread
    🧂flaky sea salt
    🌿sumac
    🥗salad bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs, Legumes, Condiments, Oils, Grains, Spices

Ingredients

tomatoes, red onion, cucumber, garlic, basil, butter beans, red wine vinegar, extra virgin olive oil, bread, sumac, flaky sea salt

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Fat: 10g, Fiber: 6g, Sugar: 4g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 60mg, Iron: 3.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin D: 0.255g

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

1 steps

Equipments

Utensils

salad bowl, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 24 hours (airtight container)