Garlic Honey BBQ Pulled Chicken Tacos by @veryhungrygreek

40 min

2 servings

🧅

1

Small red onion

🫑

0.5

Red pepper

🍗

300 g

Chicken tenders

🧂

1 tbsp

BBQ seasoning

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🍖

4 tbsp

BBQ sauce

🍯

1.5 tsp

Honey

🌮

4

Mini tortilla wraps

🧈

1 tbsp

Light butter

🌿

1 tsp

Fresh parsley

🧄

1

Garlic clove

🧀

60 g

Grated mozzarella

  1. Season
    • Chicken tenders
    • BBQ seasoning
    • Small red onion

    Season the chicken tenders with BBQ seasoning, salt, and pepper. Fry the vegetables in oil spray for a few minutes until softened, then fry the chicken until cooked.

  2. Dip
    • Mini tortilla wraps
    • BBQ sauce
    • Honey

    Dip one side of the mini tortilla wraps into the BBQ sauce and set aside. Shred the chicken and add it back into the pan along with the BBQ sauce and honey. Fry on high for a minute.

  3. Mix
    • Light butter
    • Fresh parsley
    • Garlic clove

    Mix the butter, parsley, and garlic together and set aside.

  4. Add
    • Mini tortilla wraps
    • Grated mozzarella
    • Chicken tenders

    Add the filling into a bowl then place the tortilla sauce side down into the pan. Add the cheese then the chicken, fold over and fry on both sides until crispy, spreading over the garlic butter for the last minute. Repeat for the other tacos.

Garlic Honey BBQ Pulled Chicken Tacos by @veryhungrygreek

40 min

2 servings

🧅

1

Small red onion

🫑

0.5

Red pepper

🍗

300 g

Chicken tenders

🧂

1 tbsp

BBQ seasoning

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🍖

4 tbsp

BBQ sauce

🍯

1.5 tsp

Honey

🌮

4

Mini tortilla wraps

🧈

1 tbsp

Light butter

🌿

1 tsp

Fresh parsley

🧄

1

Garlic clove

🧀

60 g

Grated mozzarella

Preparation Steps

  1. Step 1/4

    Season the chicken tenders with BBQ seasoning, salt, and pepper. Fry the vegetables in oil spray for a few minutes until softened, then fry the chicken until cooked.

    🍗Chicken tenders
    🧂BBQ seasoning
    🧂Salt
    ⚫Pepper
    🧅Small red onion
    🫑Red pepper
    🍳Frying pan

  2. Step 2/4

    Dip one side of the mini tortilla wraps into the BBQ sauce and set aside. Shred the chicken and add it back into the pan along with the BBQ sauce and honey. Fry on high for a minute.

    🌮Mini tortilla wraps
    🍖BBQ sauce
    🍯Honey
    🍗Chicken tenders
    🍳Frying pan

  3. Step 3/4

    Mix the butter, parsley, and garlic together and set aside.

    🧈Light butter
    🌿Fresh parsley
    🧄Garlic clove
    🥣Bowl

  4. Step 4/4

    Add the filling into a bowl then place the tortilla sauce side down into the pan. Add the cheese then the chicken, fold over and fry on both sides until crispy, spreading over the garlic butter for the last minute. Repeat for the other tacos.

    🌮Mini tortilla wraps
    🧀Grated mozzarella
    🍗Chicken tenders
    🧈Light butter
    🍳Frying pan
    🥣Bowl

Composition

Ingredients

Types

Vegetables, Meat, Spices, Condiments, Grains, Dairy, Herbs

Ingredients

Small red onion, Red pepper, Chicken tenders, BBQ seasoning, Salt, Pepper, BBQ sauce, Honey, Mini tortilla wraps, Light butter, Fresh parsley, Garlic clove, Grated mozzarella

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Low calorie, High protein

Calories

546 kcal

Macro nutrients

Protein: 50g, Carbohydrates: 53g, Sugar: 20g, Fat: 15g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Frying pan, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)