Tuna in Crust with Edamame and Salicornia Cream by @federicofusca

35 min
Medium

4 servings

🐟

600 g

Tuna

🥚

4

Eggs

🍞

150 g

Panko

🍞

150 g

Breadcrumbs

🥜

240 ml

Peanut Oil

🌱

250 g

Edamame

🧂

5 g

Salt

🌶️

5 g

Pepper

🌿

50 g

Salicornia

🫒

30 ml

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/6

    Whisk the eggs in a bowl.

    🥚eggs
    🍴whisk
    🥣bowl

  2. Step 2/6

    Coat the tuna in the whisked eggs, then in panko and breadcrumbs.

    🐟tuna
    🍞panko
    🍞breadcrumbs
    🥣bowl

  3. Step 3/6

    Heat peanut oil in a frying pan over medium heat.

    🥜peanut oil
    🍳frying pan

  4. Step 4/6

    Fry the coated tuna until golden brown.

    🐟tuna
    🍳frying pan

  5. Step 5/6

    Blend edamame with extra virgin olive oil, salt, and pepper until smooth.

    🌱edamame
    🫒extra virgin olive oil
    🧂salt
    🌶️pepper
    🔌blender

  6. Step 6/6

    Serve the fried tuna with edamame cream and salicornia on the side.

    🐟tuna
    🌱edamame
    🌿salicornia

Composition

Ingredients

Types

Fish, Dairy, Grains, Oils, Vegetables, Seasonings

Ingredients

tuna, eggs, panko, breadcrumbs, peanut oil, edamame, salt, pepper, salicornia, extra virgin olive oil

Allergens

Fish, Eggs, Gluten, Peanuts, Soy

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 30g, Fat: 20g, Carbohydrates: 15g, Fiber: 2g, Sugar: 1g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 2mg, Calcium: 50mg, Potassium: 800mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin B12: 2.5µg, Vitamin E: 3mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

whisk, bowl, frying pan, blender

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)