Special Creamy Criolla Potato, Tuna, and Egg Purée by @luchokooc

30 min
Easy

4 servings

🥔

230 g

Criolla Potato

🧈

28 g

Butter

🥛

60 ml

Greek Yogurt

🧀

28 g

Cream Cheese

🐟

2 cans

Tuna In Olive Oil

🌿

28 g

Cilantro

🥚

2

Egg Whites

🍋

0.5 lemon

Lemon Juice

🧂

5 g

Salt

🌶️

2.5 g

Black Pepper

🌰

1.3 g

Nutmeg

Preparation Steps

  1. Step 1/3

    Peel and cook the Criolla potatoes in boiling salted water for 10-15 minutes or until a knife can easily pierce through.

    🥔Criolla potato
    🧂Salt
    🔪Knife

  2. Step 2/3

    Mash the cooked potatoes and add melted butter, Greek yogurt, cream cheese, salt, pepper, and nutmeg. Mix well.

    🧈Butter
    🥛Greek yogurt
    🧀Cream cheese
    🧂Salt
    🌶️Black pepper
    🌰Nutmeg
    🍴Potato masher
    🥣Mixing bowl

  3. Step 3/3

    Add the tuna, chopped cilantro, chopped egg whites, and lemon juice to the potato mixture. Mix until well combined.

    🐟Tuna in olive oil
    🌿Cilantro
    🥚Egg whites
    🍋Lemon juice
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Dairy, Fish, Eggs, Condiments

Ingredients

Criolla potato, Butter, Greek yogurt, Cream cheese, Tuna in olive oil, Cilantro, Egg whites, Lemon juice, Salt, Black pepper, Nutmeg

Allergens

Dairy, Fish, Eggs

Dietetics

Dietary regimen

Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 30g, Fat: 10g, Fiber: 4g, Sugar: 2g

Nutritional Information

Minerals

Sodium: 400mg, Potassium: 600mg, Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin D: 1.5µg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Potato masher, Mixing bowl

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, Andean

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)