Crispy Chilli Beef Chow Mein by @veryhungrygreek

40 min
Medium

2 servings

🥩

300 g

Lean Beef Rump Steak

🥢

5 ml

Soy Sauce

🍶

5 ml

White Rice Vinegar

🥚

1

Egg White

🌽

35 g

Cornflour

🫑

0.5

Yellow Pepper

🧅

1

Red Onion

🍄

50 g

Chestnut Mushrooms

🫚

2.5 cm

Ginger

🧄

1

Garlic Clove

🌱

1 handful

Beansprouts

🍜

200 g

Fresh Egg Noodles

🌱

1

Spring Onion

🍅

10 g

Tomato Puree

🌶️

15 ml

Sweet Chilli Sauce

🍯

5 ml

Honey

🥢

10 ml

Dark Soy Sauce

🍅

50 ml

Tomato Ketchup

🍋

1 squeeze

Lemon Juice

🥩

1

Beef Stock Cube

💧

1 dash

Boiling Water

Preparation Steps

  1. Step 1/7

    Slice the steak into very thin strips then marinade in soy sauce, white wine vinegar & egg white then dip into the cornflour.

    🥩lean beef rump steak
    🥢soy sauce
    🍶white rice vinegar
    🥚egg white
    🌽cornflour
    🔪knife
    🪵cutting board
    🥣bowl

  2. Step 2/7

    Spray with oil then air fry on 200C for 10-12 mins or until crispy.

  3. Step 3/7

    Mix all the sauce ingredients together and set aside.

    🍅tomato puree
    🌶️sweet chilli sauce
    🍯honey
    🥢soy sauce
    🥢dark soy sauce
    🍅tomato ketchup
    🍋lemon juice
    🥩beef stock cube
    💧boiling water
    🥣bowl

  4. Step 4/7

    Spray a pan with oil spray then fry the veg (apart from Beansprouts) along with the ginger and garlic to soften.

    🫑yellow pepper
    🧅red onion
    🍄chestnut mushrooms
    🫚ginger
    🧄garlic clove
    🍳pan

  5. Step 5/7

    Add the noodles, Beansprouts and half of the sauce.

    🍜fresh egg noodles
    🌱beansprouts
    sauce
    🍳pan

  6. Step 6/7

    Plate up, then in the same pan add the rest of the sauce, cook on high until it starts to bubble then mix in the cooked beef slices.

    sauce
    🥩lean beef rump steak
    🍳pan

  7. Step 7/7

    Serve with spring onions and enjoy!

    🌱spring onion

Composition

Ingredients

Types

Meat, Condiment, Dairy, Grain, Vegetable, Fruit

Ingredients

lean beef rump steak, soy sauce, white rice vinegar, egg white, cornflour, yellow pepper, red onion, chestnut mushrooms, ginger, garlic clove, beansprouts, fresh egg noodles, spring onion, tomato puree, sweet chilli sauce, honey, dark soy sauce, tomato ketchup, lemon juice, beef stock cube, boiling water

Allergens

Soy, Egg

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

482 kcal

Macro nutrients

Protein: 42g, Fat: 8g, Carbohydrates: 59g, Sugar: 15g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 3.8mg, Potassium: 600mg, Sodium: 1200mg

Vitamins

Vitamin A: 300µg, Vitamin C: 80mg, Vitamin K: 20µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, bowl, pan

Appliances

air fryer, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

China, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month