Tortilla Wrap by @chieffoodieofficer

20 min
Easy

2 servings

🍅

30 ml

Piri Piri Ketchup

🥚

30 ml

Mayonnaise

🧅

150 g

Onions

🌿

15 g

Coriander

🧂

5 g

Salt

🌶️

5 g

Pepper

🍅

150 g

Tomatoes

🫑

150 g

Capsicum

🧀

200 g

Paneer

🧈

30 g

Butter

🌿

5 g

Jeera Powder

🌶️

5 g

Red Chilly Powder

🌶️

5 g

Pepper Powder

Preparation Steps

  1. Step 1/5

    Mix Piri Piri Ketchup and Mayonnaise together.

    🍅Piri Piri Ketchup
    🥚Mayonnaise
    🍴Spatula

  2. Step 2/5

    Chop onions and coriander, season with salt and pepper.

    🧅Onions
    🌿Coriander
    🧂Salt
    🌶️Pepper
    🔪Knife

  3. Step 3/5

    Chop tomatoes and capsicum, season with salt and pepper.

    🍅Tomatoes
    🫑Capsicum
    🧂Salt
    🌶️Pepper
    🔪Knife

  4. Step 4/5

    Sauté paneer with butter, salt, jeera powder, red chilly powder, and pepper powder.

    🧀Paneer
    🧈Butter
    🧂Salt
    🌿Jeera Powder
    🌶️Red Chilly Powder
    🌶️Pepper Powder
    🍴Spatula

  5. Step 5/5

    Fold the tortilla wrap, apply butter on both sides, and toast.

    🧈Butter
    🍴Spatula

Composition

Ingredients

Types

Condiment, Vegetable, Herb, Spice, Dairy

Ingredients

Piri Piri Ketchup, Mayonnaise, Onions, Coriander, Salt, Pepper, Tomatoes, Capsicum, Paneer, Butter, Jeera Powder, Red Chilly Powder, Pepper Powder

Allergens

Egg, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 30g, Fat: 15g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Spatula, Knife

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Asian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)