Sole Meunière by @louloukitchen_

35 min
Easy

2 servings

🐟

1

Sole

🌾

1 pinch

Flour

🧈

60 g

Butter

🟢

15 ml

Capers

🥔

2

Potatoes

🌿

15 ml

Parsley

🫒

15 ml

Olive Oil

🧄

1 clove

Garlic

Preparation Steps

  1. Step 1/5

    Prepare the sole as shown in the video or ask the fishmonger to fillet it.

    🐟sole
    🔪knife

  2. Step 2/5

    Coat the sole in flour and brown it in a little olive oil on both sides.

    🐟sole
    🌾flour
    🫒olive oil

  3. Step 3/5

    Add the butter and baste the sole, then add the parsley.

    🧈butter
    🌿parsley

  4. Step 4/5

    Pre-cook the potatoes by steaming, then sauté them for a few minutes with a little garlic.

    🥔potatoes
    🧄garlic
    🥔potato peeler

  5. Step 5/5

    Add the capers to the fish sauce.

    🟢capers
    🍴spatula

Composition

Ingredients

Types

Fish, Grains, Dairy, Condiments, Vegetables, Herbs

Ingredients

sole, flour, butter, capers, potatoes, parsley, olive oil, garlic

Allergens

Fish, Gluten, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Fat: 20g, Carbohydrates: 15g, Fiber: 2g, Sugar: 1g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 1mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, spatula, potato peeler

Appliances

stove, pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Normandy

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)