Sataraš by @helena_pudic

35 min
Easy

4 servings

🍅

4.5

Tomatoes

🌶️

2

Bell Peppers

🥒

2

Zucchini

🧅

3

Onions

🍅

1 can

Canned Tomatoes

🧂

2 tsp

Salt

🍬

1 tsp

Sugar

🌿

1 tsp

Mixed Spices

🌶️

1 tsp

Chilli

Preparation Steps

  1. Step 1/5

    Peel the tomatoes by blanching them in boiling water for 3 minutes, then transfer to cold water and peel.

    🍅Tomatoes
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Chop the onions, bell peppers, and zucchini.

    🧅Onions
    🌶️Bell peppers
    🥒Zucchini
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    Heat a pan with a little oil on the stove and sauté the onions for about 5 minutes.

    🧅Onions
    🥄Wooden spoon

  4. Step 4/5

    Add the bell peppers and continue to sauté for about 15 minutes.

    🌶️Bell peppers
    🥄Wooden spoon

  5. Step 5/5

    Add the tomatoes, canned tomatoes, zucchini, and spices. Cook on medium heat until everything softens and the liquid evaporates.

    🍅Tomatoes
    🍅Canned tomatoes
    🥒Zucchini
    🧂Salt
    🍬Sugar
    🌿Mixed spices
    🌶️Chilli
    🥄Wooden spoon

Composition

Ingredients

Types

Vegetables, Spices

Ingredients

Tomatoes, Bell peppers, Zucchini, Onions, Canned tomatoes, Salt, Sugar, Mixed spices, Chilli

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

120 kcal

Macro nutrients

Carbohydrates: 18g, Proteins: 4g, Fats: 4g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 900mg, Calcium: 45mg, Iron: 1mg

Vitamins

Vitamin C: 40mg, Vitamin A: 700IU, Vitamin K: 40μg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Wooden spoon

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Balkan

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)