No-Bake PB&J Energy Bites by @minimalistbaker

15 min
Easy

12 servings

🥜

240 ml

Peanut Butter

🍓

120 ml

Jelly

🌾

480 ml

Oats

🍯

60 ml

Honey

🌱

30 ml

Chia Seeds

🍇

120 ml

Dried Cranberries

🌸

5 ml

Vanilla Extract

Preparation Steps

  1. Step 1/3

    In a mixing bowl, combine peanut butter, jelly, honey, and vanilla extract. Mix well.

    🥜Peanut Butter
    🍓Jelly
    🍯Honey
    🌸Vanilla Extract
    🥣Mixing Bowl
    🥄Spoon

  2. Step 2/3

    Add oats, chia seeds, and dried cranberries to the mixture. Stir until evenly distributed.

    🌾Oats
    🌱Chia Seeds
    🍇Dried Cranberries
    🥄Spoon

  3. Step 3/3

    Roll the mixture into small balls and place them on a baking sheet. Refrigerate for 10 minutes to set.

    🥄Spoon

Composition

Ingredients

Types

Nuts, Fruits, Grains, Sweeteners, Seeds, Dried Fruits, Extracts

Ingredients

Peanut Butter, Jelly, Oats, Honey, Chia Seeds, Dried Cranberries, Vanilla Extract

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 18g, Sugar: 8g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Magnesium: 30mg, Potassium: 100mg

Vitamins

Vitamin A: 50IU, Vitamin C: 2mg, Vitamin E: 1mg, Vitamin K: 2µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing Bowl, Spoon, Measuring Cups, Measuring Spoons

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)