Chicken Yakitori by @dennistheprescott

1h20
Medium

4 servings

🧂

120 ml

Soy Sauce

🍶

60 ml

Mirin

🍶

60 ml

Sake

🍬

45 ml

Brown Sugar

🧄

2 cloves

Garlic

🫚

15 ml

Fresh Ginger

🧅

2

Spring Onions

💧

60 ml

Water

🍗

570 g

Boneless Skinless Chicken Thighs

🧅

1 bunch

Spring Onions (white Ends)

🌾

15 ml

Toasted Sesame Seeds

🍋

1

Lime

🥦

1 serving

Favourite Veggies

🍚

1 serving

Steamed Rice

Preparation Steps

  1. Step 1/4

    Soak wooden skewers in water for 1 hour. Preheat your Traeger Grill to 450 degrees F.

    🍢wooden skewers

  2. Step 2/4

    In a saucepan, combine soy sauce, mirin, sake, brown sugar, garlic, ginger, water, and spring onion. Bring to a simmer and reduce slightly for about 10 minutes. Remove from heat and set aside.

    🧂soy sauce
    🍶mirin
    🍶sake
    🍬brown sugar
    🧄garlic
    🫚fresh ginger
    💧water
    🧅spring onions
    🍲saucepan

  3. Step 3/4

    Thread chicken and spring onion onto the skewers. Place on preheated grill and cook for 4 minutes. Flip, baste with sauce, and continue cooking until internal temperature reaches 165 degrees F.

    🍗boneless skinless chicken thighs
    🧅spring onions (white ends)
    sauce
    🍢wooden skewers
    🌡️meat thermometer

  4. Step 4/4

    Top with toasted sesame seeds and serve with rice, veggies, more spring onion, and lime if desired.

    🌾toasted sesame seeds
    🍚steamed rice
    🥦favourite veggies
    🧅spring onions
    🍋lime

Composition

Ingredients

Types

Condiment, Sweetener, Vegetable, Liquid, Meat, Seed, Fruit, Grain

Ingredients

soy sauce, mirin, sake, brown sugar, garlic, fresh ginger, spring onions, water, boneless skinless chicken thighs, spring onions (white ends), toasted sesame seeds, lime, favourite veggies, steamed rice

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Gluten-Free, High Protein

Calories

350 kcal

Macro nutrients

Protein: 25g, Fat: 15g, Carbohydrates: 20g, Sugar: 10g

Nutritional Information

Minerals

Sodium: 800mg, Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

20 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

wooden skewers, saucepan, meat thermometer

Appliances

Traeger Grill

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Tender

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)