The Best Mexican Soup or Stew by @luchokooc

50 min
Medium

4 servings

🍗

1

Chicken Breast

🧅

1.3

Onion

💧

1 l

Water

🧂

10 g

Salt

🍅

6

Tomatoes

🌶️

0.5

Bell Pepper

🌿

5 g

Oregano

🌶️

5 g

Black Pepper

🌿

1 handful

Cilantro

🍬

5 g

Sugar

🧄

15 ml

Garlic Seasoning Sauce

🧀

60 g

Cheese

🌽

150 g

Corn

🌮

50 g

Nachos

Preparation Steps

  1. Step 1/5

    Prepare a broth with a chicken breast, 1/4 onion, water, and salt to taste.

    🍗chicken breast
    🧅onion
    💧water
    🧂salt
    🍲pot

  2. Step 2/5

    Roast or grill in a pan without oil 6 halved tomatoes, 1 onion, 1/2 bell pepper (1/4 chili if you like it spicy) with oregano, salt, and pepper to taste.

    🍅tomatoes
    🧅onion
    🌶️bell pepper
    🌿oregano
    🧂salt
    🌶️black pepper
    🍳pan

  3. Step 3/5

    When roasted, put in a blender with 1 cup of chicken broth. Blend everything together with a handful of cilantro.

    chicken broth
    🌿cilantro

  4. Step 4/5

    Transfer to a pot and add 1 teaspoon of salt and 1 teaspoon of sugar to balance the acidity of the tomato, 1 tablespoon of garlic seasoning sauce, and finish cooking for another 10 minutes on low heat.

    🧂salt
    🍬sugar
    🧄garlic seasoning sauce
    🍲pot

  5. Step 5/5

    Serve with cheese, shredded chicken, corn, nachos, and cilantro.

    🧀cheese
    shredded chicken
    🌽corn
    🌮nachos
    🌿cilantro

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Dairy, Snacks

Ingredients

chicken breast, onion, water, salt, tomatoes, bell pepper, oregano, black pepper, cilantro, sugar, garlic seasoning sauce, cheese, corn, nachos

Allergens

Dairy

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 8g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 60mg, Iron: 2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 800IU, Vitamin D: 1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

pan, blender, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Mexican

Geographic

Mexico, Latin America

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)