Protein Pancakes by @lojdovale

20 min
Easy

1 serving

🥚

1

Egg

🥛

50 g

Greek Yogurt

🌾

40 g

Smooth Spelt Flour

💪

20 g

Protein Powder

🧂

1 tsp

Baking Powder

Preparation Steps

  1. Step 1/2

    In a bowl, whisk together the egg, Greek yogurt, smooth spelt flour, protein powder, and baking powder until smooth.

    🥚egg
    🥛Greek yogurt
    🌾smooth spelt flour
    💪protein powder
    🧂baking powder
    🍴whisk
    🥣bowl

  2. Step 2/2

    Heat a frying pan on the stove over medium heat. Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

    🍳spatula

Composition

Ingredients

Types

Dairy, Grains, Protein, Baking

Ingredients

egg, Greek yogurt, smooth spelt flour, protein powder, baking powder

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

High Protein

Calories

200 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 25g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg, Vitamin D: 1µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

whisk, bowl, spatula

Appliances

stove, frying pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)