Protein Pancakes by @lojdovale

20 min

1 serving

๐Ÿฅš

1

Egg

๐Ÿฅฃ

50 g

Greek yogurt

๐ŸŒพ

40 g

Smooth spelt flour

๐Ÿซ™

20 g

Protein powder

๐Ÿซ™

1 tsp

Baking powder

  1. Whisk
    • egg
    • Greek yogurt
    • smooth spelt flour

    In a bowl, whisk together the egg, Greek yogurt, smooth spelt flour, protein powder, and baking powder until smooth.

  2. Heat

    Heat a frying pan on the stove over medium heat. Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

Protein Pancakes by @lojdovale

20 min

1 serving

๐Ÿฅš

1

Egg

๐Ÿฅฃ

50 g

Greek yogurt

๐ŸŒพ

40 g

Smooth spelt flour

๐Ÿซ™

20 g

Protein powder

๐Ÿซ™

1 tsp

Baking powder

Preparation Steps

  1. Step 1/2

    In a bowl, whisk together the egg, Greek yogurt, smooth spelt flour, protein powder, and baking powder until smooth.

    ๐Ÿฅšegg
    ๐ŸฅฃGreek yogurt
    ๐ŸŒพsmooth spelt flour
    ๐Ÿซ™protein powder
    ๐Ÿซ™baking powder
    ๐Ÿฅ„whisk
    ๐Ÿฅฃbowl
  2. Step 2/2

    Heat a frying pan on the stove over medium heat. Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Dairy, Grains, Protein, Baking

Ingredients

egg, Greek yogurt, smooth spelt flour, protein powder, baking powder

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Calories

200 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 25g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg, Vitamin D: 1ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

whisk, bowl, spatula

Appliances

stove, frying pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)