Marinated Chicken with Saffron Rice by @louloukitchen_

1h15
Medium

4 servings

🥛

240 ml

Yogurt

🧄

3 cloves

Garlic

🌶️

5 g

Paprika

🌿

5 g

Oregano

🍯

30 ml

Honey

🍗

450 g

Chicken

🍚

200 g

Rice

🌸

1 g

Saffron

🥜

30 g

Pistachios

🍈

80 g

Pomegranate

Preparation Steps

  1. Step 1/3

    In a mixing bowl, combine yogurt, minced garlic, paprika, oregano, and honey. Add chicken and coat well. Let it marinate for at least 30 minutes.

    🥛Yogurt
    🧄Garlic
    🌶️Paprika
    🌿Oregano
    🍯Honey
    🍗Chicken
    🥣Mixing Bowl
    🥄Spoon

  2. Step 2/3

    Cook rice in water mixed with saffron until tender.

    🍚Rice
    🌸Saffron

  3. Step 3/3

    In a frying pan, grill the cooked rice until slightly crispy. Add pistachios and pomegranate seeds.

    🍚Rice
    🥜Pistachios
    🍈Pomegranate
    🍳Frying Pan

Composition

Ingredients

Types

Dairy, Vegetables, Spices, Herbs, Sweeteners, Meat, Grains, Nuts, Fruits

Ingredients

Yogurt, Garlic, Paprika, Oregano, Honey, Chicken, Rice, Saffron, Pistachios, Pomegranate

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Gluten-Free

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 50g, Sugar: 8g, Fat: 15g, Fiber: 4g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 300mg, Potassium: 500mg, Magnesium: 40mg

Vitamins

Vitamin C: 10mg, Vitamin A: 80µg, Vitamin D: 2µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Mixing Bowl, Frying Pan, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Middle Eastern

Geographic

Iran, Middle East

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)