Protein Milkshake by @lojdovale
5 min
Easy
1 serving
🧊
1
Frozen Banana
30 g
Protein Powder
300 ml
Semi-skimmed Milk
Light Whipped Cream
Preparation Steps
Step 1/2
Add 1 frozen banana, 30g of protein powder, and 300ml of semi-skimmed milk into the portable blender.
Step 2/2
Blend until smooth. Optionally, top with light whipped cream.
Composition
Ingredients
Types
Fruit, Supplement, Dairy
Ingredients
Frozen Banana, Protein Powder, Semi-skimmed Milk, Light Whipped Cream
Allergens
Lactose
Dietetics
Dietary regimen
Low-fat
Calories
250 kcal
Macro nutrients
Protein: 25g, Carbohydrates: 32g, Sugar: 22g, Fat: 5g, Fiber: 3g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 0.4mg, Potassium: 500mg
Vitamins
Vitamin D: 2.5mcg, Vitamin C: 10mg
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Portable Blender
Appliances
Portable Blender
Type
Type
Type Of Dish
Drink
Occasions
Snack
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
International
Geographic
Various, Global
Various
Aspect
Texture
Smooth
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 0 min, fridge : 24 hours, freezer : 1 month