Protein Milkshake by @lojdovale

5 min

1 serving

🧊

1

Frozen banana

🫙

30 g

Protein powder

🥛

300 ml

Semi-skimmed milk

🥛

Light whipped cream

  1. Add
    • Frozen Banana
    • Protein Powder
    • Semi-skimmed Milk

    Add 1 frozen banana, 30g of protein powder, and 300ml of semi-skimmed milk into the portable blender.

  2. Blend
    • Light Whipped Cream

    Blend until smooth. Optionally, top with light whipped cream.

Protein Milkshake by @lojdovale

5 min

1 serving

🧊

1

Frozen banana

🫙

30 g

Protein powder

🥛

300 ml

Semi-skimmed milk

🥛

Light whipped cream

Preparation Steps

  1. Step 1/2

    Add 1 frozen banana, 30g of protein powder, and 300ml of semi-skimmed milk into the portable blender.

    🧊Frozen Banana
    🫙Protein Powder
    🥛Semi-skimmed Milk

  2. Step 2/2

    Blend until smooth. Optionally, top with light whipped cream.

    🥛Light Whipped Cream

Composition

Ingredients

Types

Fruit, Supplement, Dairy

Ingredients

Frozen Banana, Protein Powder, Semi-skimmed Milk, Light Whipped Cream

Allergens

Lactose

Dietetics

Dietary regimen

Low-fat

Calories

250 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 32g, Sugar: 22g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 0.4mg, Potassium: 500mg

Vitamins

Vitamin D: 2.5mcg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Portable Blender

Appliances

Portable Blender

Type

Type

Type Of Dish

Drink

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min, fridge : 24 hours, freezer : 1 month