Non-Fried Calamari Fritto with Light Tartare Sauce by @lesgourmandisesdeloubna

35 min
Medium

4 servings

🦑

500 g

Calamari

🍅

100 g

Cherry Tomatoes

🫒

50 g

Kalamata Olives

🍞

50 g

Breadcrumbs

🧀

50 g

Parmesan

🧂

5 g

Salt

🌶️

5 g

Pepper

🧄

5 g

Garlic Powder

🌶️

5 g

Harissa

🍋

1 lemon

Lemon Zest

🫒

15 ml

Olive Oil

🥛

150 g

Greek Yogurt

🌿

5 g

Mustard

🫒

15 g

Capers

🥒

3

Pickles

🧅

1

Shallot

🌿

15 g

Chives

🍋

0.5 lemon

Lemon Juice

Preparation Steps

  1. Step 1/6

    Cut the calamari into rings and cherry tomatoes in half.

    🦑Calamari
    🍅Cherry Tomatoes
    🔪Knife
    🪵Cutting Board

  2. Step 2/6

    Mix calamari, tomatoes, olives, breadcrumbs, salt, pepper, garlic powder, harissa, lemon zest, and parmesan in a mixing bowl.

    🦑Calamari
    🍅Cherry Tomatoes
    🫒Kalamata Olives
    🍞Breadcrumbs
    🧂Salt
    🌶️Pepper
    🧄Garlic Powder
    🌶️Harissa
    🍋Lemon Zest
    🧀Parmesan
    🥣Mixing Bowl

  3. Step 3/6

    Spread the mixture on a baking dish, add more breadcrumbs and parmesan, and drizzle with olive oil.

    🍞Breadcrumbs
    🧀Parmesan
    🫒Olive Oil
    🍲Baking Dish

  4. Step 4/6

    Bake at 220°C for 20 minutes or use an air fryer.

  5. Step 5/6

    Mix Greek yogurt, mustard, capers, pickles, shallot, chives, lemon zest, and lemon juice for the tartare sauce.

    🥛Greek Yogurt
    🌿Mustard
    🫒Capers
    🥒Pickles
    🧅Shallot
    🌿Chives
    🍋Lemon Zest
    🍋Lemon Juice
    🥣Mixing Bowl

  6. Step 6/6

    Serve the calamari on a bed of arugula and top with tartare sauce.

    🦑Calamari
    Tartare Sauce

Composition

Ingredients

Types

Seafood, Vegetables, Grains, Dairy, Spices, Fruits, Oils, Condiments, Herbs

Ingredients

Calamari, Cherry Tomatoes, Kalamata Olives, Breadcrumbs, Parmesan, Salt, Pepper, Garlic Powder, Harissa, Lemon Zest, Olive Oil, Greek Yogurt, Mustard, Capers, Pickles, Shallot, Chives, Lemon Juice

Allergens

Seafood, Gluten, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 20g, Fat: 10g, Carbohydrates: 15g, Fiber: 2g, Sugar: 4g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 50µg, Vitamin K: 3µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Baking Dish

Appliances

Oven, Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)