Viral Carrot Salad by @healthyfitnessmeals

10 min

4 servings

🥕

385 g

Carrot

🥒

105 g

Cucumber

🧅

80 g

Red onion

🫒

30 ml

Olive oil

🍋

30 ml

Lemon juice

🧂

5 ml

Salt

⚫

2.5 ml

Black pepper

  1. Grate
    • Carrot

    Grate the carrots into a mixing bowl.

  2. Chop
    • Cucumber
    • Red Onion

    Chop the cucumber and red onion, then add them to the bowl.

  3. Add
    • Olive Oil
    • Lemon Juice
    • Salt

    Add olive oil, lemon juice, salt, and black pepper to the bowl and mix well.

Viral Carrot Salad by @healthyfitnessmeals

10 min

4 servings

🥕

385 g

Carrot

🥒

105 g

Cucumber

🧅

80 g

Red onion

🫒

30 ml

Olive oil

🍋

30 ml

Lemon juice

🧂

5 ml

Salt

⚫

2.5 ml

Black pepper

Preparation Steps

  1. Step 1/3

    Grate the carrots into a mixing bowl.

    🥕Carrot
    🧀Grater
    🥣Mixing Bowl

  2. Step 2/3

    Chop the cucumber and red onion, then add them to the bowl.

    🥒Cucumber
    🧅Red Onion
    🥣Mixing Bowl
    🥄Spoon

  3. Step 3/3

    Add olive oil, lemon juice, salt, and black pepper to the bowl and mix well.

    🫒Olive Oil
    🍋Lemon Juice
    🧂Salt
    ⚫Black Pepper
    🥣Mixing Bowl
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Carrot, Cucumber, Red Onion, Olive Oil, Lemon Juice, Salt, Black Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

150 kcal

Macro nutrients

Carbohydrates: 15g, Protein: 2g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 400mg, Calcium: 55mg, Iron: 0.7mg

Vitamins

Vitamin A: 900mcg, Vitamin C: 30mg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Grater, Mixing Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)