Tropical Mango, Lime and Coconut Smoothie Bowls by @deliciouslyella

15 min
Easy

2 servings

🌰

30 ml

Almonds

🌻

30 ml

Mixed Seeds (sunflower & Pumpkin)

🥥

50 ml

Coconut Flakes

🌿

2.5 ml

Ground Cinnamon

🥭

2

Ripe Mangos

🥥

250 ml

Coconut Milk

🍋

1

Lime

🌱

45 ml

Chia Seeds

🍌

2

Bananas

Preparation Steps

  1. Step 1/3

    Warm a small frying pan; add the almonds, seeds, coconut flakes and cinnamon. Cook gently for 4-5 minutes until fragrant and just golden. Remove from the heat and set aside to cool.

    🌰almonds
    🌻mixed seeds (sunflower & pumpkin)
    🥥coconut flakes
    🌿ground cinnamon
    🍳frying pan

  2. Step 2/3

    Next, place the mango, coconut milk, and the lime’s zest and juice in a high-speed blender; blitz until smooth. Stir in the chia seeds and leave to stand for a few minutes to thicken.

    🥭ripe mangos
    🥥coconut milk
    🍋lime
    🌱chia seeds

  3. Step 3/3

    Pour into a bowl and decorate with banana, and the toasted coconut topping. Serve immediately.

    🍌bananas
    toasted coconut topping

Composition

Ingredients

Types

Nuts, Seeds, Spices, Fruits, Dairy

Ingredients

almonds, mixed seeds (sunflower & pumpkin), coconut flakes, ground cinnamon, ripe mangos, coconut milk, lime, chia seeds, bananas

Allergens

Tree Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 50g, Fat: 15g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin C: 60mg, Vitamin A: 900IU

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

frying pan, blender

Appliances

high-speed blender

Type

Type

Type Of Dish

Breakfast

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

Various, Tropical

Various

Aspect

Texture

Crunchy, Smooth

Flavors

Sweet, Tropical

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 24 hours (covered)