Lemon Pepper Chicken Tenders by @veryhungrygreek

26 min

1 serving

🍗

170 g

Chicken breast

🍋

30 g

Lemon pepper seasoning

🧂

5 g

Salt

⚫

5 g

Pepper

🌽

30 g

Cornflakes

🥚

1 medium

Egg white

  1. Slice
    • chicken breast

    Slice the chicken breast into tenders.

  2. Season
    • lemon pepper seasoning
    • chicken breast

    Season the chicken tenders with half the lemon pepper seasoning.

  3. Add
    • lemon pepper seasoning
    • cornflakes

    Add the remaining lemon pepper seasoning to the crushed cornflakes.

  4. Dip
    • egg white
    • cornflakes
    • chicken breast

    Dip the chicken tenders into the egg white and then into the cornflakes mixture.

  5. Place
    • chicken breast

    Place the coated chicken tenders in silicone liners and air fry at 180°C for 16 minutes, turning halfway.

  6. Serve

    Serve with ranch and enjoy!

Lemon Pepper Chicken Tenders by @veryhungrygreek

26 min

1 serving

🍗

170 g

Chicken breast

🍋

30 g

Lemon pepper seasoning

🧂

5 g

Salt

⚫

5 g

Pepper

🌽

30 g

Cornflakes

🥚

1 medium

Egg white

Preparation Steps

  1. Step 1/6

    Slice the chicken breast into tenders.

    🍗chicken breast
    🔪knife

  2. Step 2/6

    Season the chicken tenders with half the lemon pepper seasoning.

    🍋lemon pepper seasoning

  3. Step 3/6

    Add the remaining lemon pepper seasoning to the crushed cornflakes.

    🍋lemon pepper seasoning
    🌽cornflakes

  4. Step 4/6

    Dip the chicken tenders into the egg white and then into the cornflakes mixture.

    🥚egg white
    🌽cornflakes

  5. Step 5/6

    Place the coated chicken tenders in silicone liners and air fry at 180°C for 16 minutes, turning halfway.

    🍗chicken breast
    📜silicone liners

  6. Step 6/6

    Serve with ranch and enjoy!

Composition

Ingredients

Types

Meat, Seasoning, Cereal, Dairy

Ingredients

chicken breast, lemon pepper seasoning, salt, pepper, cornflakes, egg white

Allergens

Egg

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

352 kcal

Macro nutrients

Protein: 46g, Fat: 3g, Carbohydrates: 34g, Sugar: 2g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 1.3mg, Sodium: 1080mg

Vitamins

Vitamin A: 20IU, Vitamin C: 2.5mg, Vitamin D: 0.7μg

Preparation

Time Information

Preparation

10 minutes

Cooking

16 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, silicone liners

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month