Protein Langos by @lojdovale

25 min
Medium

6 servings

🌾

180 g

Spelt Flour

💪

40 g

Unflavored Protein Powder

🥛

100 ml

Milk

🍦

30 g

Greek Yogurt

🫒

15 ml

Olive Oil

🧂

1 g

Salt

🧁

10 g

Baking Powder

Preparation Steps

  1. Step 1/4

    In a mixing bowl, combine spelt flour, unflavored protein powder, and a pinch of salt.

    🌾spelt flour
    💪unflavored protein powder
    🧂salt
    🥣mixing bowl
    🍴whisk

  2. Step 2/4

    Add milk, Greek yogurt, olive oil, and baking powder to the dry ingredients and mix until smooth.

    🥛milk
    🍦Greek yogurt
    🫒olive oil
    🧁baking powder
    🍴whisk
    🍴spatula

  3. Step 3/4

    Heat a frying pan on the stove over medium heat.

  4. Step 4/4

    Pour batter into the frying pan and cook until golden brown on both sides.

    🍴spatula

Composition

Ingredients

Types

Grain, Supplement, Dairy, Oil, Spice, Baking

Ingredients

spelt flour, unflavored protein powder, milk, Greek yogurt, olive oil, salt, baking powder

Allergens

Gluten, Lactose

Dietetics

Dietary regimen

High Protein

Calories

150 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 25g, Fat: 8g, Fiber: 3g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 50mg, Sodium: 400mg, Iron: 1mg

Vitamins

Vitamin D: 2mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

mixing bowl, whisk, spatula

Appliances

stove, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 3 days (airtight container), freezer : 1 month (airtight container)