Spicy Mussel Seafood Tomato and Aged Miso Broth with Light-Spelt Ramen Noodles and Sirloin by @cedriklorenzen

4h30
Medium

3 servings

🦪

0.45 kg

Mussels

🍅

2

Tomato

🟤

30 ml

Aged Miso

🍄

240 ml

Shitake Mushrooms

🌿

3

Scallions

🐟

120 ml

Bonito Flakes

🍜

230 g

Light-spelt Ramen Noodles

🥬

1 bunch

Mustard Spinach

🌶️

30 ml

Spicy Chilli Oil

🥩

0.45 kg

Grain-fed Sirloin

🧈

30 ml

Caramelised Miso Butter

🌰

15 ml

Sesame Oil

Preparation Steps

  1. Step 1/8

    Sous vide the grain-fed sirloin for 4 hours.

    🥩grain-fed sirloin
    🔧tongs

  2. Step 2/8

    Prepare the ramen broth by combining mussels, tomatoes, aged miso, and bonito flakes in a pot. Simmer for 30 minutes.

    🦪mussels
    🍅tomato
    🟤aged miso
    🐟bonito flakes
    🥄ladle

  3. Step 3/8

    Cook the light-spelt ramen noodles according to package instructions.

    🍜light-spelt ramen noodles
    🥄ladle

  4. Step 4/8

    Prepare the spicy chilli oil by heating sesame oil and adding chilli flakes. Let it cool.

    🌶️spicy chilli oil
    🌰sesame oil
    🥄spatula

  5. Step 5/8

    Blanch the mustard spinach in boiling water for 2 minutes and then cool in ice water.

    🥬mustard spinach
    🔧tongs

  6. Step 6/8

    Chop the scallions and set aside.

    🌿scallions
    🔪knife
    🪵cutting board

  7. Step 7/8

    Sautee the shitake mushrooms in a pan with a bit of sesame oil until tender.

    🍄shitake mushrooms
    🌰sesame oil
    🥄spatula

  8. Step 8/8

    Plate the dish by placing the ramen noodles in a bowl, adding the broth, and topping with sirloin, mushrooms, spinach, scallions, and a drizzle of spicy chilli oil.

    🍜light-spelt ramen noodles
    ramen broth
    🥩grain-fed sirloin
    🍄shitake mushrooms
    🥬mustard spinach
    🌿scallions
    🌶️spicy chilli oil
    🥄ladle
    🔧tongs

Composition

Ingredients

Types

Seafood, Vegetables, Condiments, Grains, Meat

Ingredients

mussels, tomato, aged miso, shitake mushrooms, scallions, bonito flakes, light-spelt ramen noodles, mustard spinach, spicy chilli oil, grain-fed sirloin, caramelised miso butter, sesame oil

Allergens

Shellfish, Soy, Fish, Gluten, Dairy, Sesame

Dietetics

Dietary regimen

Pescatarian

Calories

600 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 50g, Fat: 20g, Fiber: 5g, Sugar: 3g

Nutritional Information

Minerals

Sodium: 1200mg, Iron: 8mg, Calcium: 60mg, Potassium: 700mg, Magnesium: 35mg

Vitamins

Vitamin A: 500IU, Vitamin C: 30mg, Vitamin D: 25g, Vitamin B12: 3µg

Preparation

Time Information

Preparation

4 hours 0 minutes

Cooking

30 minutes

Overall

4 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, spatula, tongs, ladle, whisk

Appliances

sous vide machine, stove, oven, pot, pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cedriklorenzen

Origin

Cuisine

Asian

Geographic

Japan, East Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Spicy, Umami, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)