Grilled Teriyaki Steak Bowls by @dennistheprescott

1h30

4 servings

πŸ₯©

0.68 kg

Hangar steak

πŸ«—

10 ml

Neutral oil

πŸ§‚

1 pinch

Sea salt

⚫

1 pinch

Cracked black pepper

πŸ₯’

1 large

English cucumber

🍚

240 ml

Rice wine vinegar

πŸ’§

120 ml

Boiling water

🍬

67 g

Sugar

🌱

10 g

Toasted sesame seeds

πŸ₯’

180 ml

Soy sauce

🍢

60 ml

Mirin

🍯

120 ml

Honey

πŸ’§

80 ml

Water

πŸ§„

2

Garlic cloves

🍍

1

Pineapple

πŸ§…

1 small

Red onion

πŸ₯‘

1

Avocado

🌿

15 g

Cilantro leaves

πŸ‹

3

Lime

🍚

400 g

Jasmine rice

  1. Preheat
    • hangar steak
    • sea salt

    Preheat your Traeger Grill to 185 degrees F and crank on that Super Smoke option (if available). Season the steak well with salt and pepper, insert a Meater probe, place on the grill, and smoke for 1 hour. Remove and set aside.

  2. Combine
    • rice wine vinegar
    • sugar
    • boiling water

    In a bowl, combine the vinegar and sugar, then stream in the boiling water until the sugar is mostly dissolved. Add the pickles, mix to coat, then set aside. Let sit for 1 hour, then toss the pickles with sesame seeds.

  3. Combine
    • soy sauce
    • mirin
    • honey

    In a saucepan, combine all your Teriyaki sauce ingredients, bring to a simmer, let reduce for 5 minutes, then remove and set aside.

  4. Place
    • pineapple
    • red onion
    • avocado

    Increase your Grill temp to 450 degrees F, place on that pineapple and let char on all sides. Remove, dice, then combine with the red onion, avocado, cilantro, lime, and season to taste.

  5. Heat
    • neutral oil
    • hangar steak
    • teriyaki sauce

    Heat a skillet over medium-high heat, add the oil, sear the steak on all sides, then pour in about 1/2 of the teriyaki sauce and let cook, turning often, until the steak reaches 125 degrees F internal. Remove and let rest for 10 minutes before slicing.

  6. Plate
    • jasmine rice
    • teriyaki sauce
    • hangar steak

    Plate up your steak with rice, more sauce, salsa, pickles, and garnish with cilantro and lime.

Grilled Teriyaki Steak Bowls by @dennistheprescott

1h30

4 servings

πŸ₯©

0.68 kg

Hangar steak

πŸ«—

10 ml

Neutral oil

πŸ§‚

1 pinch

Sea salt

⚫

1 pinch

Cracked black pepper

πŸ₯’

1 large

English cucumber

🍚

240 ml

Rice wine vinegar

πŸ’§

120 ml

Boiling water

🍬

67 g

Sugar

🌱

10 g

Toasted sesame seeds

πŸ₯’

180 ml

Soy sauce

🍢

60 ml

Mirin

🍯

120 ml

Honey

πŸ’§

80 ml

Water

πŸ§„

2

Garlic cloves

🍍

1

Pineapple

πŸ§…

1 small

Red onion

πŸ₯‘

1

Avocado

🌿

15 g

Cilantro leaves

πŸ‹

3

Lime

🍚

400 g

Jasmine rice

Preparation Steps

  1. Step 1/6

    Preheat your Traeger Grill to 185 degrees F and crank on that Super Smoke option (if available). Season the steak well with salt and pepper, insert a Meater probe, place on the grill, and smoke for 1 hour. Remove and set aside.

    πŸ₯©hangar steak
    πŸ§‚sea salt
    ⚫cracked black pepper
    🌑️Meater probe
  2. Step 2/6

    In a bowl, combine the vinegar and sugar, then stream in the boiling water until the sugar is mostly dissolved. Add the pickles, mix to coat, then set aside. Let sit for 1 hour, then toss the pickles with sesame seeds.

    🍚rice wine vinegar
    🍬sugar
    πŸ’§boiling water
    πŸ₯’English cucumber
    🌱toasted sesame seeds
    πŸ₯£bowl
  3. Step 3/6

    In a saucepan, combine all your Teriyaki sauce ingredients, bring to a simmer, let reduce for 5 minutes, then remove and set aside.

    πŸ₯’soy sauce
    🍢mirin
    🍯honey
    πŸ’§water
    πŸ§„garlic cloves
  4. Step 4/6

    Increase your Grill temp to 450 degrees F, place on that pineapple and let char on all sides. Remove, dice, then combine with the red onion, avocado, cilantro, lime, and season to taste.

    🍍pineapple
    πŸ§…red onion
    πŸ₯‘avocado
    🌿cilantro leaves
    πŸ‹lime
  5. Step 5/6

    Heat a skillet over medium-high heat, add the oil, sear the steak on all sides, then pour in about 1/2 of the teriyaki sauce and let cook, turning often, until the steak reaches 125 degrees F internal. Remove and let rest for 10 minutes before slicing.

    πŸ«—neutral oil
    πŸ₯©hangar steak
    πŸ₯«teriyaki sauce
    🍳skillet
  6. Step 6/6

    Plate up your steak with rice, more sauce, salsa, pickles, and garnish with cilantro and lime.

    🍚jasmine rice
    πŸ₯«teriyaki sauce
    pineapple salsa
    quick pickles
    🌿cilantro leaves
    πŸ‹lime

Composition

Ingredients

Types

Meat, Condiment, Spice, Vegetable, Liquid, Fruit, Herb, Grain

Ingredients

hangar steak, neutral oil, sea salt, cracked black pepper, English cucumber, rice wine vinegar, boiling water, sugar, toasted sesame seeds, soy sauce, mirin, honey, water, garlic cloves, pineapple, red onion, avocado, cilantro leaves, lime, jasmine rice

Allergens

Soy

Dietetics

Dietary regimen

to inform

Calories

600 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 60g, Sugar: 25g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 1200mg, Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin D: 2Β΅g

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 10 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

skillet, bowl, Meater probe

Appliances

Traeger Grill, saucepan

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Geographic

Japan, East Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)