Grilled Teriyaki Steak Bowls by @dennistheprescott

1h30
Medium

4 servings

🥩

0.68 kg

Hangar Steak

🛢️

10 ml

Neutral Oil

🧂

1 pinch

Sea Salt

🌶️

1 pinch

Cracked Black Pepper

🥒

1 large

English Cucumber

🍶

240 ml

Rice Wine Vinegar

💧

120 ml

Boiling Water

🍚

67 g

Sugar

🌾

10 g

Toasted Sesame Seeds

🥢

180 ml

Soy Sauce

🍶

60 ml

Mirin

🍯

120 ml

Honey

💧

80 ml

Water

🧄

2

Garlic Cloves

🍍

1

Pineapple

🧅

1 small

Red Onion

🥑

1

Avocado

🌿

15 g

Cilantro Leaves

🍋

3

Lime

🍚

400 g

Jasmine Rice

Preparation Steps

  1. Step 1/6

    Preheat your Traeger Grill to 185 degrees F and crank on that Super Smoke option (if available). Season the steak well with salt and pepper, insert a Meater probe, place on the grill, and smoke for 1 hour. Remove and set aside.

    🥩hangar steak
    🧂sea salt
    🌶️cracked black pepper
    🔪Meater probe

  2. Step 2/6

    In a bowl, combine the vinegar and sugar, then stream in the boiling water until the sugar is mostly dissolved. Add the pickles, mix to coat, then set aside. Let sit for 1 hour, then toss the pickles with sesame seeds.

    🍶rice wine vinegar
    🍚sugar
    💧boiling water
    🥒English cucumber
    🌾toasted sesame seeds
    🥣bowl

  3. Step 3/6

    In a saucepan, combine all your Teriyaki sauce ingredients, bring to a simmer, let reduce for 5 minutes, then remove and set aside.

    🥢soy sauce
    🍶mirin
    🍯honey
    💧water
    🧄garlic cloves

  4. Step 4/6

    Increase your Grill temp to 450 degrees F, place on that pineapple and let char on all sides. Remove, dice, then combine with the red onion, avocado, cilantro, lime, and season to taste.

    🍍pineapple
    🧅red onion
    🥑avocado
    🌿cilantro leaves
    🍋lime

  5. Step 5/6

    Heat a skillet over medium-high heat, add the oil, sear the steak on all sides, then pour in about 1/2 of the teriyaki sauce and let cook, turning often, until the steak reaches 125 degrees F internal. Remove and let rest for 10 minutes before slicing.

    🛢️neutral oil
    🥩hangar steak
    teriyaki sauce
    🍳skillet

  6. Step 6/6

    Plate up your steak with rice, more sauce, salsa, pickles, and garnish with cilantro and lime.

    🍚jasmine rice
    teriyaki sauce
    pineapple salsa
    quick pickles
    🌿cilantro leaves
    🍋lime

Composition

Ingredients

Types

Meat, Condiment, Spice, Vegetable, Liquid, Fruit, Herb, Grain

Ingredients

hangar steak, neutral oil, sea salt, cracked black pepper, English cucumber, rice wine vinegar, boiling water, sugar, toasted sesame seeds, soy sauce, mirin, honey, water, garlic cloves, pineapple, red onion, avocado, cilantro leaves, lime, jasmine rice

Allergens

Soy

Dietetics

Dietary regimen

Gluten-Free

Calories

600 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 60g, Sugar: 25g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 1200mg, Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin D: 2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 10 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

skillet, bowl, Meater probe

Appliances

Traeger Grill, saucepan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Asian

Geographic

Japan, East Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)