Easy Fruit Salad by @healthyfitnessmeals

15 min

4 servings

🍓

300 g

Strawberries

🫐

150 g

Blueberries

🥝

3

Kiwi

🥭

1

Mango

🍍

170 g

Pineapple

🍇

150 g

Grapes

  1. Wash
    • Strawberries
    • Kiwi

    Wash all the fruits thoroughly.

  2. Chop
    • Strawberries
    • Kiwi
    • Mango

    Chop the strawberries, kiwi, mango, and pineapple into bite-sized pieces.

  3. Combine
    • Strawberries
    • Kiwi

    Combine all the chopped fruits and blueberries in a mixing bowl.

  4. Mix
    • Strawberries
    • Kiwi

    Mix gently to combine all the fruits evenly.

Easy Fruit Salad by @healthyfitnessmeals

15 min

4 servings

🍓

300 g

Strawberries

🫐

150 g

Blueberries

🥝

3

Kiwi

🥭

1

Mango

🍍

170 g

Pineapple

🍇

150 g

Grapes

Preparation Steps

  1. Step 1/4

    Wash all the fruits thoroughly.

    🍓Strawberries
    🫐Blueberries
    🥝Kiwi
    🥭Mango
    🍍Pineapple
    🍇Grapes
    🔪Knife
    🪵Cutting Board

  2. Step 2/4

    Chop the strawberries, kiwi, mango, and pineapple into bite-sized pieces.

    🍓Strawberries
    🥝Kiwi
    🥭Mango
    🍍Pineapple
    🔪Knife
    🪵Cutting Board

  3. Step 3/4

    Combine all the chopped fruits and blueberries in a mixing bowl.

    🍓Strawberries
    🫐Blueberries
    🥝Kiwi
    🥭Mango
    🍍Pineapple
    🍇Grapes
    🥣Mixing Bowl
    🥄Spoon

  4. Step 4/4

    Mix gently to combine all the fruits evenly.

    🍓Strawberries
    🫐Blueberries
    🥝Kiwi
    🥭Mango
    🍍Pineapple
    🍇Grapes
    🥄Spoon

Composition

Ingredients

Types

Fruits

Ingredients

Strawberries, Blueberries, Kiwi, Mango, Pineapple, Grapes

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 35g, Protein: 2g, Fat: 0.5g, Sugar: 29g, Fiber: 7.5g

Nutritional Information

Minerals

Potassium: 300mg, Calcium: 40mg, Magnesium: 20mg

Vitamins

Vitamin C: 60mg, Vitamin A: 100IU, Vitamin K: 20µg, Folate: 30µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Starter, Dessert

Occasions

Breakfast, Snack, Party

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Juicy, Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Covered,Airtight container)