Bolognese Garlic Parmesan Potatoes by @veryhungrygreek

30 min
Medium

2 servings

Lean Beef Mince

Onion

Mushrooms

Passata

Preparation Steps

  1. Step 1/5

    Slice the potatoes into cubes then season with roast potato seasoning and paprika. Spray with oil and air fry on 200C for 15 mins, shaking half way.

    potatoes
    roast potato seasoning
    paprika
    knife
    cutting board
  2. Step 2/5

    In the meantime fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins.

    onion
    mushrooms
    lean beef mince
    spatula
  3. Step 3/5

    Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf.

    passata
    beef stock cube
    mixed herbs
    garlic granules
    black pepper
    sugar
    bay leaf
    spatula
  4. Step 4/5

    Mix the garlic butter ingredients together and melt for 15 seconds in the microwave. Pour onto the crispy potatoes along with the Parmesan and mix well.

    light butter
    garlic granules
    parsley
    Parmesan
    mixing bowl
  5. Step 5/5

    Plate up with the grated cheddar on top and enjoy with fresh parsley!

    light cheddar
    parsley

Composition

Ingredients

Types

to inform

Ingredients

lean beef mince, onion, mushrooms, passata

Allergens

to inform

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Sugar: 5g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 4.5mg

Vitamins

Vitamin D: 0.4μg, Vitamin C: 25.7mg, Vitamin B12: 3μg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spatula, mixing bowl

Appliances

air fryer, microwave, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)