Tuna Sandwich by @raziyyz

10 min

2 servings

🐟

2 cans

Flaked light tuna

🍋

1 squeeze

Lemon

🧅

55 g

Red onions

🥬

35 g

Celery

🧅

35 g

Green onions

🌶️

30 ml

Pickled jalapenos

🥒

1 splash

Juice from jalapeño/pickle jar

🥪

30 ml

Light mayo

🌼

5 ml

Dijon mustard

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🌶️

2.5 ml

Chili flakes

🥬

1 leaf

Lettuce

🍅

1 slice

Tomatoes

🥖

2 slices

Sourdough bread

  1. Combine
    • flaked light tuna
    • lemon
    • red onions

    In a bowl, combine the drained flaked light tuna, a squeeze of lemon, chopped red onions, chopped celery, and chopped green onions.

  2. Add
    • pickled jalapenos
    • juice from jalapeño/pickle jar
    • light mayo

    Add the chopped pickled jalapenos, a splash of juice from the jalapeño/pickle jar, light mayo, dijon mustard, salt, pepper, and chili flakes. Mix well.

  3. Serve
    • sourdough bread
    • lettuce
    • tomatoes

    Serve the tuna mixture on sourdough bread with lettuce and tomato slices.

Tuna Sandwich by @raziyyz

10 min

2 servings

🐟

2 cans

Flaked light tuna

🍋

1 squeeze

Lemon

🧅

55 g

Red onions

🥬

35 g

Celery

🧅

35 g

Green onions

🌶️

30 ml

Pickled jalapenos

🥒

1 splash

Juice from jalapeño/pickle jar

🥪

30 ml

Light mayo

🌼

5 ml

Dijon mustard

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🌶️

2.5 ml

Chili flakes

🥬

1 leaf

Lettuce

🍅

1 slice

Tomatoes

🥖

2 slices

Sourdough bread

Preparation Steps

  1. Step 1/3

    In a bowl, combine the drained flaked light tuna, a squeeze of lemon, chopped red onions, chopped celery, and chopped green onions.

    🐟flaked light tuna
    🍋lemon
    🧅red onions
    🥬celery
    🧅green onions
    🥣bowl
    🥄spoon

  2. Step 2/3

    Add the chopped pickled jalapenos, a splash of juice from the jalapeño/pickle jar, light mayo, dijon mustard, salt, pepper, and chili flakes. Mix well.

    🌶️pickled jalapenos
    🥒juice from jalapeño/pickle jar
    🥪light mayo
    🌼dijon mustard
    🧂salt
    ⚫pepper
    🌶️chili flakes
    🥄spoon

  3. Step 3/3

    Serve the tuna mixture on sourdough bread with lettuce and tomato slices.

    🥖sourdough bread
    🥬lettuce
    🍅tomatoes
    🔪knife

Composition

Ingredients

Types

Fish, Vegetables, Condiments, Spices, Grains

Ingredients

flaked light tuna, lemon, red onions, celery, green onions, pickled jalapenos, juice from jalapeño/pickle jar, light mayo, dijon mustard, salt, pepper, chili flakes, lettuce, tomatoes, sourdough bread

Allergens

Fish, Eggs, Gluten

Dietetics

Dietary regimen

Pescatarian, Low-fat

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Fat: 10g, Sugar: 3g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 600mg, Potassium: 400mg, Calcium: 60mg, Iron: 1.2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin D: 2.5µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

bowl, spoon, knife

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 2 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)