Tuna Sandwich by @raziyyz

10 min
Easy

2 servings

🐟

2 cans

Flaked Light Tuna

🍋

1 squeeze

Lemon

🧅

80 ml

Red Onions

🥬

80 ml

Celery

🧅

80 ml

Green Onions

🌶️

30 ml

Pickled Jalapenos

🥒

1 splash

Juice From Jalapeño/pickle Jar

🥪

30 ml

Light Mayo

🥪

5 ml

Dijon Mustard

🧂

2.5 ml

Salt

🌶️

2.5 ml

Pepper

🌶️

2.5 ml

Chili Flakes

🥬

1 leaf

Lettuce

🍅

1 slice

Tomatoes

🍞

2 slices

Sourdough Bread

Preparation Steps

  1. Step 1/3

    In a bowl, combine the drained flaked light tuna, a squeeze of lemon, chopped red onions, chopped celery, and chopped green onions.

    🐟flaked light tuna
    🍋lemon
    🧅red onions
    🥬celery
    🧅green onions
    🥣bowl
    🥄spoon

  2. Step 2/3

    Add the chopped pickled jalapenos, a splash of juice from the jalapeño/pickle jar, light mayo, dijon mustard, salt, pepper, and chili flakes. Mix well.

    🌶️pickled jalapenos
    🥒juice from jalapeño/pickle jar
    🥪light mayo
    🥪dijon mustard
    🧂salt
    🌶️pepper
    🌶️chili flakes
    🥄spoon

  3. Step 3/3

    Serve the tuna mixture on sourdough bread with lettuce and tomato slices.

    🍞sourdough bread
    🥬lettuce
    🍅tomatoes
    🔪knife

Composition

Ingredients

Types

Fish, Vegetables, Condiments, Spices, Grains

Ingredients

flaked light tuna, lemon, red onions, celery, green onions, pickled jalapenos, juice from jalapeño/pickle jar, light mayo, dijon mustard, salt, pepper, chili flakes, lettuce, tomatoes, sourdough bread

Allergens

Fish, Eggs, Gluten

Dietetics

Dietary regimen

Pescatarian, Low-fat

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Fat: 10g, Sugar: 3g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 600mg, Potassium: 400mg, Calcium: 60mg, Iron: 1.2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin D: 2.5µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

bowl, spoon, knife

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 2 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)