Chicken Parmesan by @preppykitchen

40 min
Easy

4 servings

🍗

2

Chicken Breast

🧀

100 g

Parmesan Cheese

🍅

240 ml

Tomato Sauce

🍞

120 g

Breadcrumbs

🧀

100 g

Mozzarella Cheese

🧂

5 g

Salt

🌶️

5 g

Black Pepper

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/6

    Preheat your air fryer to 400°F (200°C) or your oven to 425°F (220°C).

  2. Step 2/6

    In a bowl, mix breadcrumbs, Parmesan cheese, salt, and black pepper.

    🍞Breadcrumbs
    🧀Parmesan cheese
    🧂Salt
    🌶️Black pepper
    🥣Bowl
    🍴Whisk

  3. Step 3/6

    Coat chicken breasts with olive oil and then dip them into the breadcrumb mixture.

    🍗Chicken breast
    🫒Olive oil
    🍞Breadcrumbs
    🔧Tongs

  4. Step 4/6

    Place the coated chicken breasts in the air fryer basket or on a baking sheet if using the oven.

    🍗Chicken breast

  5. Step 5/6

    Cook for 20-25 minutes until the chicken is golden and cooked through.

  6. Step 6/6

    Top each chicken breast with tomato sauce and mozzarella cheese, then cook for an additional 5 minutes until the cheese is melted.

    🍅Tomato sauce
    🧀Mozzarella cheese

Composition

Ingredients

Types

Meat, Dairy, Vegetables, Grains, Spices, Oils

Ingredients

Chicken breast, Parmesan cheese, Tomato sauce, Breadcrumbs, Mozzarella cheese, Salt, Black pepper, Olive oil

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Carb

Calories

450 kcal

Macro nutrients

Protein: 35grams, Fat: 20grams, Carbohydrates: 30grams, Fiber: 2grams

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 200mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Bowl, Whisk, Tongs

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@preppykitchen

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)