Watermelon 'Tuna' by @fitgreenmind

2h45
Easy

4 servings

🍉

1

Baby Watermelon

🥢

75 ml

Soy Sauce

🌿

5 ml

Sesame Oil

🍶

30 ml

Vinegar

🌿

15 ml

Crushed Nori

🧄

1 clove

Garlic

🫚

5 ml

Ginger

Preparation Steps

  1. Step 1/6

    Peel and cut the baby watermelon into slices.

    🍉baby watermelon
    🔪knife

  2. Step 2/6

    Mix soy sauce, sesame oil, and vinegar in a mixing bowl. Add crushed nori if desired.

    🥢soy sauce
    🌿sesame oil
    🍶vinegar
    🌿crushed nori
    🥣mixing bowl

  3. Step 3/6

    Marinate the watermelon slices in the mixture for 30 minutes.

    🍉baby watermelon
    🥣mixing bowl

  4. Step 4/6

    Preheat the oven to 180°C (360°F).

  5. Step 5/6

    Bake the marinated watermelon slices on a baking tray for 30-45 minutes, flipping halfway through.

    🍉baby watermelon
    🍽️baking tray

  6. Step 6/6

    Slice or cube the baked watermelon and toss in the remaining marinade. Optionally add garlic and ginger.

    🍉baby watermelon
    🧄garlic
    🫚ginger
    🔪knife
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Seaweed

Ingredients

baby watermelon, soy sauce, sesame oil, vinegar, crushed nori, garlic, ginger

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

50 kcal

Macro nutrients

Carbohydrates: 12g, Protein: 1g, Fat: 1g, Fiber: 1g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 20mg, Iron: 0.4mg

Vitamins

Vitamin C: 10mg, Vitamin A: 150IU

Preparation

Time Information

Preparation

2 hours 0 minutes

Cooking

45 minutes

Overall

2 hours 45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, baking tray, mixing bowl

Appliances

oven

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)