Baked Sardines with Cherry Tomatoes, Olives and Capers by @cuisinovia

45 min
Easy

4 servings

🍅

700 g

Cherry Tomatoes

🧅

1 large

Onion

🧄

2

Garlic Cloves

🍶

1 tbsp

Balsamic Vinegar

🫒

100 ml

Olive Oil

🌶️

0.25 tsp

Chilli Flakes

🫒

30 g

Black Olives

🫒

30 g

Capers

🌿

2 tbsp

Parsley

🐟

20

Sardines

🍸

2 tbsp

Ouzo

🌿

1 tsp

Oregano

Preparation Steps

  1. Step 1/4

    Preheat the oven to 220 C, fan.

  2. Step 2/4

    Place the cherry tomatoes, onion and garlic in an ovenproof dish. Drizzle with the vinegar and 60 ml of the olive oil. Add salt and plenty of black pepper. Transfer to the oven and bake for 20 minutes.

    🍅cherry tomatoes
    🧅onion
    🧄garlic cloves
    🍶balsamic vinegar
    🫒olive oil
    🍲ovenproof dish

  3. Step 3/4

    Remove from the oven and add the chilli flakes, olives, capers and parsley. Place the sardines on top. Drizzle with the ouzo and the remaining olive oil. Bake for 15 minutes.

    🌶️chilli flakes
    🫒black olives
    🫒capers
    🌿parsley
    🐟sardines
    🍸ouzo
    🫒olive oil
    🍲ovenproof dish

  4. Step 4/4

    Sprinkle with oregano and additional parsley. Serve with marinated feta cheese, lemon and crusty bread.

    🌿oregano
    🌿parsley

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Spices, Herbs, Seafood, Alcohol

Ingredients

cherry tomatoes, onion, garlic cloves, balsamic vinegar, olive oil, chilli flakes, black olives, capers, parsley, sardines, ouzo, oregano

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian, Mediterranean

Calories

350 kcal

Macro nutrients

Protein: 22g, Fat: 18g, Carbohydrates: 12g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 700mg, Calcium: 150mg

Vitamins

Vitamin C: 22mg, Vitamin A: 550IU, Vitamin D: 2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

ovenproof dish

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)