Simple Pan Con Tomate with Crispy Chickpeas by @deliciouslyella

40 min
Easy

2 servings

🥫

400 g

Chickpeas

🌶️

15 ml

Harissa Paste

🫒

15 ml

Extra Virgin Olive Oil

🍅

4

Plum Tomatoes

🍞

2 slices

Sourdough

🧄

1 clove

Garlic

🧂

1 pinch

Flaky Sea Salt

🌶️

1 pinch

Black Pepper

Preparation Steps

  1. Step 1/4

    Preheat the oven to 180°C fan / 390°F. On a large baking tray, toss together the chickpeas, harissa, olive oil and a pinch of salt; spread out in a single layer. Place the tray in the oven and cook for 25–30 minutes until crisp and golden.

    🥫chickpeas
    🌶️harissa paste
    🫒extra virgin olive oil
    🧂flaky sea salt
    🍽️baking tray

  2. Step 2/4

    Meanwhile, coarsely grate the tomatoes into a bowl; discard the skins and pour away any excess watery juices. Pour in a good glug of olive oil and season generously.

    🍅plum tomatoes
    🫒extra virgin olive oil
    🧂flaky sea salt
    🌶️black pepper
    🧀grater
    🥣bowl

  3. Step 3/4

    Next, toast the sourdough and rub one side of each slice with the raw garlic.

    🍞sourdough
    🧄garlic
    🔪knife

  4. Step 4/4

    To serve, spoon the tomato mixture onto each slice of toast, pile on the crispy chickpeas, and plenty of black pepper.

    🍅plum tomatoes
    🍞sourdough
    🥫chickpeas
    🌶️black pepper
    🔪knife

Composition

Ingredients

Types

Vegetables, Condiments, Grains

Ingredients

chickpeas, harissa paste, extra virgin olive oil, plum tomatoes, sourdough, garlic, flaky sea salt, black pepper

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 45g, Fat: 15g, Fiber: 6g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 2mg, Calcium: 60mg, Potassium: 400mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 15µg, Folate: 80µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

baking tray, grater, bowl, knife

Appliances

oven, toaster

Type

Type

Type Of Dish

Starter, Snack

Occasions

Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Spanish

Geographic

Spain, Catalonia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)