Crispy Peri Peri Chicken & Bacon Pasta Salad by @veryhungrygreek

26 min

1 serving

🍗

100 g

Chicken breast

🌶️

7.5 ml

Peri peri seasoning

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🥚

20 g

Egg or egg white

🌽

15 g

Cornflakes, crushed

🌶️

15 ml

Peri marinade

🥄

45 ml

Light mayo

🥄

10 ml

Low fat natural yogurt

💧

23 ml

Water

🍝

50 g

Dry pasta, cooked

🌽

40 g

Sweetcorn

🧅

0.5 small

Red onion, finely diced

🌶️

0.5 small

Red pepper, finely diced

🥓

1

Bacon medallions, cooked

🧅

15 ml

Crispy onions

  1. Season
    • chicken breast
    • peri peri seasoning
    • cornflakes, crushed

    Season the chicken with 1 tsp peri peri seasoning, salt & pepper. Dip into whisked egg then the cornflakes and air fry on 190C for 8 mins, flip, then air fry for a further 6-8 mins or until cooked. Leave it to rest before slicing.

  2. Mix
    • peri marinade
    • low fat natural yogurt
    • peri peri seasoning

    For the homemade perinaise mix the marinade, mayo, yogurt & water together along with 1/2 tsp peri seasoning. Add everything to a bowl along with the cooked pasta and diced bacon, mix with the dressing and enjoy!

Crispy Peri Peri Chicken & Bacon Pasta Salad by @veryhungrygreek

26 min

1 serving

🍗

100 g

Chicken breast

🌶️

7.5 ml

Peri peri seasoning

🧂

2.5 ml

Salt

⚫

2.5 ml

Pepper

🥚

20 g

Egg or egg white

🌽

15 g

Cornflakes, crushed

🌶️

15 ml

Peri marinade

🥄

45 ml

Light mayo

🥄

10 ml

Low fat natural yogurt

💧

23 ml

Water

🍝

50 g

Dry pasta, cooked

🌽

40 g

Sweetcorn

🧅

0.5 small

Red onion, finely diced

🌶️

0.5 small

Red pepper, finely diced

🥓

1

Bacon medallions, cooked

🧅

15 ml

Crispy onions

Preparation Steps

  1. Step 1/2

    Season the chicken with 1 tsp peri peri seasoning, salt & pepper. Dip into whisked egg then the cornflakes and air fry on 190C for 8 mins, flip, then air fry for a further 6-8 mins or until cooked. Leave it to rest before slicing.

    🍗chicken breast
    🌶️peri peri seasoning
    🧂salt
    ⚫pepper
    🥚egg or egg white
    🌽cornflakes, crushed
    🥄whisk

  2. Step 2/2

    For the homemade perinaise mix the marinade, mayo, yogurt & water together along with 1/2 tsp peri seasoning. Add everything to a bowl along with the cooked pasta and diced bacon, mix with the dressing and enjoy!

    🌶️peri marinade
    🥄light mayo
    🥄low fat natural yogurt
    💧water
    🌶️peri peri seasoning
    🍝dry pasta, cooked
    🥓bacon medallions, cooked
    🥣bowl

Composition

Ingredients

Types

Meat, Spices, Dairy, Grains, Condiments, Liquids, Vegetables

Ingredients

chicken breast, peri peri seasoning, salt, pepper, egg or egg white, cornflakes, crushed, peri marinade, light mayo, low fat natural yogurt, water, dry pasta, cooked, sweetcorn, red onion, finely diced, red pepper, finely diced, bacon medallions, cooked, crispy onions

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 46g, Fat: 9g, Carbohydrates: 72g, Sugar: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 1.2mg, Sodium: 800mg

Vitamins

Vitamin A: 250IU, Vitamin C: 10mg, Vitamin D: 0.5mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

16 minutes

Overall

26 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

whisk, bowl

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)