Falafel by @lezetler.sahane

8h30

4 servings

🫘

200 g

Chickpeas

🌾

45 ml

Flour

🫙

5 ml

Baking powder

🧅

1 medium

Onion

🧄

4 cloves

Garlic

🌿

1 pinch

Parsley

🌶️

5 ml

Red pepper flakes

🫙

5 ml

Cumin

🧂

10 ml

Salt

⚫

2.5 ml

Black pepper

🥣

240 ml

Yogurt

🌰

30 ml

Tahini

🍋

15 ml

Lemon juice

  1. Soak
    • chickpeas

    Soak the chickpeas overnight.

  2. Drain
    • chickpeas
    • onion
    • garlic

    Drain the soaked chickpeas and place them in a blender. Add the onion, garlic, and parsley. Blend lightly.

  3. Add
    • flour
    • red pepper flakes

    Add flour, spices, salt, and baking powder to the blender. Blend until smooth.

  4. Refrigerate

    Refrigerate the mixture for at least 30 minutes.

  5. Form

    Form the mixture into walnut-sized balls, using a bit of olive oil on your hands to prevent sticking.

  6. Heat

    Heat oil in a pot and fry the falafel balls until golden brown.

  7. Mix
    • yogurt
    • tahini
    • lemon juice

    For the sauce, mix yogurt, tahini, lemon juice, salt, and garlic in a bowl.

Falafel by @lezetler.sahane

8h30

4 servings

🫘

200 g

Chickpeas

🌾

45 ml

Flour

🫙

5 ml

Baking powder

🧅

1 medium

Onion

🧄

4 cloves

Garlic

🌿

1 pinch

Parsley

🌶️

5 ml

Red pepper flakes

🫙

5 ml

Cumin

🧂

10 ml

Salt

⚫

2.5 ml

Black pepper

🥣

240 ml

Yogurt

🌰

30 ml

Tahini

🍋

15 ml

Lemon juice

Preparation Steps

  1. Step 1/7

    Soak the chickpeas overnight.

    🫘chickpeas

  2. Step 2/7

    Drain the soaked chickpeas and place them in a blender. Add the onion, garlic, and parsley. Blend lightly.

    🫘chickpeas
    🧅onion
    🧄garlic
    🌿parsley

  3. Step 3/7

    Add flour, spices, salt, and baking powder to the blender. Blend until smooth.

    🌾flour
    🌶️red pepper flakes
    🫙cumin
    🧂salt
    ⚫black pepper
    🫙baking powder

  4. Step 4/7

    Refrigerate the mixture for at least 30 minutes.

  5. Step 5/7

    Form the mixture into walnut-sized balls, using a bit of olive oil on your hands to prevent sticking.

    🥄spoon

  6. Step 6/7

    Heat oil in a pot and fry the falafel balls until golden brown.

  7. Step 7/7

    For the sauce, mix yogurt, tahini, lemon juice, salt, and garlic in a bowl.

    🥣yogurt
    🌰tahini
    🍋lemon juice
    🧂salt
    🧄garlic
    🥣bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Grains, Other, Herbs, Spices, Dairy, Fruits

Ingredients

chickpeas, flour, baking powder, onion, garlic, parsley, red pepper flakes, cumin, salt, black pepper, yogurt, tahini, lemon juice

Allergens

Gluten, Dairy, Sesame

Dietetics

Dietary regimen

Vegetarian

Calories

300 kcal

Macro nutrients

Protein: 10g, Fat: 15g, Carbohydrates: 35g, Fiber: 8g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg, Sodium: 400mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

8 hours 0 minutes

Cooking

30 minutes

Overall

8 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

blender, spoon, bowl

Appliances

stove, refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@lezetler.sahane

Origin

Cuisine

Middle Eastern

Geographic

Turkey, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)