Tofu Katsu Curry by @fitgreenmind

45 min
Medium

2 servings

🧅

1

Onion

🧄

2 cloves

Garlic

🫚

1

Ginger

🌶️

1.5 tbsp

Curry Powder

🌾

1 tbsp

Flour

🍅

1 tbsp

Tomato Paste

🧈

1 tbsp

Vegan Butter

💧

400 ml

Water

🍅

2 tsp

Ketchup

🥢

2 tsp

Soy Sauce

🍬

1 tsp

Sugar

🍋

1 tsp

Lime Juice

🧂

1 pinch

Salt

🍱

200 g

Omami Natur Tofu

🍞

75 g

Panko Breadcrumbs

🛢️

240 ml

Oil

Preparation Steps

  1. Step 1/8

    Chop the onion, garlic, and ginger. Sauté in a pan with a little oil until fragrant.

    🧅Onion
    🧄Garlic
    🫚Ginger
    🛢️Oil
    🔪Knife
    🪵Cutting board
    🍳Pan

  2. Step 2/8

    Add curry powder, flour, tomato paste, and vegan butter. Cook briefly.

    🌶️Curry powder
    🌾Flour
    🍅Tomato paste
    🧈Vegan butter
    🍳Pan

  3. Step 3/8

    Pour in water, ketchup, soy sauce, sugar, lime juice, and salt. Mix well and simmer on low heat.

    💧Water
    🍅Ketchup
    🥢Soy sauce
    🍬Sugar
    🍋Lime juice
    🧂Salt
    🍳Pan

  4. Step 4/8

    Cut the Omami Natur Tofu block in half lengthwise and then into fillets.

    🍱Omami Natur Tofu
    🔪Knife
    🪵Cutting board

  5. Step 5/8

    Mix flour, water, and a pinch of salt in a bowl. Coat the tofu fillets in this mixture.

    🌾Flour
    💧Water
    🧂Salt
    🥣Bowl

  6. Step 6/8

    Coat the tofu fillets with panko breadcrumbs.

    🍞Panko breadcrumbs
    🥣Bowl

  7. Step 7/8

    Fry the tofu fillets in oil in a pan or bake in the oven at 200°C for 20 minutes until golden brown.

    🛢️Oil
    🍱Omami Natur Tofu
    🍳Pan

  8. Step 8/8

    Serve the tofu katsu with rice and the prepared curry sauce.

Composition

Ingredients

Types

Vegetables, Spices, Grains, Condiments, Dairy, Liquids, Fruits, Protein

Ingredients

Onion, Garlic, Ginger, Curry powder, Flour, Tomato paste, Vegan butter, Water, Ketchup, Soy sauce, Sugar, Lime juice, Salt, Omami Natur Tofu, Panko breadcrumbs, Oil

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

450 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 50g, Fat: 15g, Sugar: 5g, Fiber: 2g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 100mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Pan, Bowl

Appliances

Stove, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

Japan, Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)