Grilled Coral Trout with Sikil Pak Sauce by @gwenla

35 min
Medium

4 servings

🐟

0.45 kg

Coral Trout

🧅

1

Onion

🍅

2

Tomatoes

🌰

120 ml

Pepitas

Preparation Steps

  1. Step 1/5

    Prepare the coral trout by cleaning and filleting it.

    🐟Coral Trout
    🔪Knife
    🪵Cutting Board

  2. Step 2/5

    Chop the onion and tomatoes.

    🧅Onion
    🍅Tomatoes
    🔪Knife
    🪵Cutting Board

  3. Step 3/5

    Blend the onion, tomatoes, and pepitas to make the sikil pak sauce.

    🧅Onion
    🍅Tomatoes
    🌰Pepitas

  4. Step 4/5

    Grill the coral trout on the josper grill until cooked through.

    🐟Coral Trout

  5. Step 5/5

    Serve the grilled coral trout with sikil pak sauce.

    🐟Coral Trout
    Sikil Pak Sauce

Composition

Ingredients

Types

Fish, Vegetables, Seeds

Ingredients

Coral Trout, Onion, Tomatoes, Pepitas

Allergens

Fish, Seeds

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 10g, Sugar: 8g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 2.5mg, Calcium: 50mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board

Appliances

Josper Grill, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@gwenla

Origin

Cuisine

Mayan

Geographic

New Zealand, Oceania

Various

Aspect

Texture

Crunchy, Tender

Flavors

Smoky, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)