Marry Me Chicken Pasta by @healthyfitnessmeals

50 min

4 servings

🍗

2

Chicken breast

🧄

3 cloves

Garlic

🥛

240 ml

Heavy cream

🍝

230 g

Pasta

🍅

240 ml

Sun-dried tomatoes

🧀

50 g

Parmesan cheese

🌶️

5 g

Red pepper flakes

🫒

30 ml

Olive oil

🧂

5 g

Salt

⚫

5 g

Black pepper

  1. Cut
    • Chicken breast

    Cut the chicken breast into bite-sized pieces.

  2. Season
    • Salt
    • Chicken breast

    Season the chicken with salt and black pepper.

  3. Heat
    • Olive oil
    • Chicken breast

    Heat olive oil in a pan over medium heat and cook the chicken until browned.

  4. Step
    • Chicken breast

    Remove the chicken from the pan and set aside.

  5. Add
    • Garlic

    In the same pan, add garlic and cook until fragrant.

  6. Add
    • Heavy cream
    • Sun-dried tomatoes
    • Red pepper flakes

    Add heavy cream, sun-dried tomatoes, and red pepper flakes to the pan. Stir well.

  7. Return
    • Chicken breast

    Return the chicken to the pan and simmer for 10 minutes.

  8. Cook
    • Pasta

    Cook pasta according to package instructions in a pot of boiling water.

  9. Drain
    • Pasta
    • Chicken breast

    Drain the pasta and add it to the pan with the chicken and sauce. Mix well.

  10. Sprinkle
    • Parmesan cheese

    Sprinkle Parmesan cheese on top before serving.

Marry Me Chicken Pasta by @healthyfitnessmeals

50 min

4 servings

🍗

2

Chicken breast

🧄

3 cloves

Garlic

🥛

240 ml

Heavy cream

🍝

230 g

Pasta

🍅

240 ml

Sun-dried tomatoes

🧀

50 g

Parmesan cheese

🌶️

5 g

Red pepper flakes

🫒

30 ml

Olive oil

🧂

5 g

Salt

⚫

5 g

Black pepper

Preparation Steps

  1. Step 1/10

    Cut the chicken breast into bite-sized pieces.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  2. Step 2/10

    Season the chicken with salt and black pepper.

    🧂Salt
    ⚫Black pepper
    🥄Measuring spoons

  3. Step 3/10

    Heat olive oil in a pan over medium heat and cook the chicken until browned.

    🫒Olive oil
    🍗Chicken breast
    🥄Spatula

  4. Step 4/10

    Remove the chicken from the pan and set aside.

    🥄Spatula

  5. Step 5/10

    In the same pan, add garlic and cook until fragrant.

    🧄Garlic
    🥄Spatula

  6. Step 6/10

    Add heavy cream, sun-dried tomatoes, and red pepper flakes to the pan. Stir well.

    🥛Heavy cream
    🍅Sun-dried tomatoes
    🌶️Red pepper flakes
    🥄Spatula
    🥄Measuring cups

  7. Step 7/10

    Return the chicken to the pan and simmer for 10 minutes.

    🍗Chicken breast
    🥄Spatula

  8. Step 8/10

    Cook pasta according to package instructions in a pot of boiling water.

    🍝Pasta
    🥄Measuring cups

  9. Step 9/10

    Drain the pasta and add it to the pan with the chicken and sauce. Mix well.

    🍝Pasta
    🥄Spatula

  10. Step 10/10

    Sprinkle Parmesan cheese on top before serving.

    🧀Parmesan cheese
    🥄Measuring cups

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Grains, Spices, Oils

Ingredients

Chicken breast, Garlic, Heavy cream, Pasta, Sun-dried tomatoes, Parmesan cheese, Red pepper flakes, Olive oil, Salt, Black pepper

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Kid-friendly

Calories

to inform

Macro nutrients

Sugar: 6g, Fiber: 3g

Nutritional Information

Minerals

Iron: 2.1mg, Potassium: 800mg

Vitamins

Vitamin D: 0.3µg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Cutting board, Spatula, Measuring cups, Measuring spoons

Appliances

Stove, Pot, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)