Manchurian Pancakes by @chieffoodieofficer

35 min
Medium

4 servings

80 g

Tomatoes

🧅

80 g

Onions

🥕

80 g

Carrot

80 g

Spring Onions

🫑

80 g

Capsicum

🥬

80 g

Cabbage

80 g

Purple Cabbage

15 g

Coriander

🧄

15 g

Chopped Garlic

🧂

5 g

Salt

7.5 g

Pepper

🥫

2.5 g

Red Chilly Sauce

2.5 g

Green Chilly Sauce

2.5 ml

Vinegar

🧉

5 ml

Soya Sauce

2.5 g

Sesame Seeds

30 g

Rice Flour

🥣

30 g

Corn Flour

🫗

60 ml

Water

Preparation Steps

  1. Step 1/4

    Mix all the vegetables (Tomatoes, Onions, Carrot, Spring Onions, Capsicum, Cabbage, Purple Cabbage) in a mixing bowl.

    Tomatoes
    🧅Onions
    🥕Carrot
    Spring Onions
    🫑Capsicum
    🥬Cabbage
    Purple Cabbage
    Mixing Bowl

  2. Step 2/4

    Add chopped garlic, salt, pepper, red chilly sauce, green chilly sauce, vinegar, soya sauce, sesame seeds, rice flour, corn flour, and water to the vegetable mix. Stir well to combine.

    🧄Chopped Garlic
    🧂Salt
    Pepper
    🥫Red Chilly Sauce
    Green Chilly Sauce
    Vinegar
    🧉Soya Sauce
    Sesame Seeds
    Rice Flour
    🥣Corn Flour
    🫗Water
    Mixing Bowl

  3. Step 3/4

    Heat a pan on the stove and spread an even layer of the mixture on the pan.

    Spatula

  4. Step 4/4

    Add oil on both sides of the pancake and cover. Cook on both sides on a slow flame until golden brown.

    Spatula

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Sauces, Condiments, Seeds, Flours, Liquids

Ingredients

Tomatoes, Onions, Carrot, Spring Onions, Capsicum, Cabbage, Purple Cabbage, Coriander, Chopped Garlic, Salt, Pepper, Red Chilly Sauce, Green Chilly Sauce, Vinegar, Soya Sauce, Sesame Seeds, Rice Flour, Corn Flour, Water

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 30g, Fat: 5g, Fiber: 5g, Sugar: 6g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 200mg, Calcium: 50mg, Iron: 1.5mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 30µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Spatula, Mixing Bowl

Appliances

Stove, Pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Asian

Geographic

China, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)