Summer Composed Salad by @stephanielemperiere

35 min

4 servings

🫛

150 g

Green beans

🥔

3

Potatoes

🧅

0.5

Red onion

🥬

0.5

Iceberg lettuce

🍅

10

Cherry tomatoes

🥚

3

Eggs

🐟

1 can

Canned tuna

🫒

80 g

Olives

🫒

2 tbsp

Extra virgin olive oil

🧂

1 pinch

Salt

⚫

1 pinch

Black pepper

🍋

0.5

Lemon juice

🍯

1 tsp

Honey

  1. Cook
    • potatoes
    • green beans

    Cook the potatoes and green beans either by steaming or boiling.

  2. Place
    • iceberg lettuce

    Place the washed and chopped lettuce in a salad bowl.

  3. Add
    • potatoes
    • green beans
    • red onion

    Add the cooked potatoes, green beans, chopped red onion, quartered cherry tomatoes, olives, canned tuna, and quartered eggs to the salad bowl.

  4. Mix
    • extra virgin olive oil
    • salt

    Mix the sauce ingredients in a separate container.

  5. Add
    • sauce
    • green beans
    • potatoes

    Add the sauce to the salad and mix everything together.

Summer Composed Salad by @stephanielemperiere

35 min

4 servings

🫛

150 g

Green beans

🥔

3

Potatoes

🧅

0.5

Red onion

🥬

0.5

Iceberg lettuce

🍅

10

Cherry tomatoes

🥚

3

Eggs

🐟

1 can

Canned tuna

🫒

80 g

Olives

🫒

2 tbsp

Extra virgin olive oil

🧂

1 pinch

Salt

⚫

1 pinch

Black pepper

🍋

0.5

Lemon juice

🍯

1 tsp

Honey

Preparation Steps

  1. Step 1/5

    Cook the potatoes and green beans either by steaming or boiling.

    🥔potatoes
    🫛green beans

  2. Step 2/5

    Place the washed and chopped lettuce in a salad bowl.

    🥬iceberg lettuce
    🥣salad bowl

  3. Step 3/5

    Add the cooked potatoes, green beans, chopped red onion, quartered cherry tomatoes, olives, canned tuna, and quartered eggs to the salad bowl.

    🥔potatoes
    🫛green beans
    🧅red onion
    🍅cherry tomatoes
    🫒olives
    🐟canned tuna
    🥚eggs
    🔪knife

  4. Step 4/5

    Mix the sauce ingredients in a separate container.

    🫒extra virgin olive oil
    🧂salt
    ⚫black pepper
    🍋lemon juice
    🍯honey
    🥄mixing spoon

  5. Step 5/5

    Add the sauce to the salad and mix everything together.

    🥫sauce
    🥄mixing spoon

Composition

Ingredients

Types

Vegetables, Protein, Condiments

Ingredients

green beans, potatoes, red onion, iceberg lettuce, cherry tomatoes, eggs, canned tuna, olives, extra virgin olive oil, salt, black pepper, lemon juice, honey

Allergens

Egg, Fish

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 350µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

salad bowl, knife, mixing spoon

Appliances

steamer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@stephanielemperiere

Origin

Cuisine

French

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)