Sweet Potato Brownie Bites by @healthyfitnessmeals

28 min
Easy

12 servings

🍠

240 ml

Sweet Potato

🥜

80 ml

Peanut Butter

🥚

1 large

Egg

🍁

60 ml

Maple Syrup

🌿

5 ml

Vanilla Extract

🍫

30 g

Cocoa Powder

🧂

2.5 ml

Baking Soda

🌾

90 g

Oats

🍫

45 g

Chocolate Chips

Preparation Steps

  1. Step 1/5

    Preheat the oven to 350°F (175°C).

  2. Step 2/5

    In a mixing bowl, combine mashed sweet potato, peanut butter, egg, maple syrup, and vanilla extract. Mix well.

    🍠Sweet potato
    🥜Peanut butter
    🥚Egg
    🍁Maple syrup
    🌿Vanilla extract
    🥣Mixing bowl
    🍴Spatula

  3. Step 3/5

    Add cocoa powder, baking soda, and oats to the mixture. Stir until fully combined.

    🍫Cocoa powder
    🧂Baking soda
    🌾Oats
    🍴Spatula

  4. Step 4/5

    Spoon the batter into a muffin tin, filling each cup about 3/4 full. Top with mini chocolate chips.

    🍫Chocolate chips
    🧁Muffin tin
    🍴Spatula

  5. Step 5/5

    Bake for 16-18 minutes or until a toothpick inserted into the center comes out clean.

    🦷Toothpick

Composition

Ingredients

Types

Vegetables, Nuts, Dairy, Sweeteners, Flavorings, Baking, Grains, Sweets

Ingredients

Sweet potato, Peanut butter, Egg, Maple syrup, Vanilla extract, Cocoa powder, Baking soda, Oats, Chocolate chips

Allergens

Peanuts, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 20g, Sugar: 8g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Iron: 1.5mg, Calcium: 25mg

Vitamins

Vitamin A: 3000IU, Vitamin E: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spatula, Muffin tin, Toothpick

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Moist, Fudgy

Flavors

Sweet, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 3 months (airtight container)