Egg Scramble with Chicken Sausage and Veggies by @meowmeix

20 min
Easy

2 servings

🌭

2 links

Chicken Sausage

🌶️

240 ml

Bell Peppers

🥬

30 g

Spinach

🥚

4 large

Eggs

Preparation Steps

  1. Step 1/5

    Chop the bell peppers and spinach.

    🌶️Bell Peppers
    🥬Spinach
    🥣Mixing Bowl

  2. Step 2/5

    In a mixing bowl, whisk the eggs.

    🥚Eggs
    🥣Mixing Bowl

  3. Step 3/5

    Cook the chicken sausage in a frying pan over medium heat until browned.

    🌭Chicken Sausage
    🍳Spatula

  4. Step 4/5

    Add the bell peppers and spinach to the pan and cook until softened.

    🌶️Bell Peppers
    🥬Spinach
    🍳Spatula

  5. Step 5/5

    Pour the whisked eggs into the pan and scramble until fully cooked.

    🥚Eggs
    🍳Spatula

Composition

Ingredients

Types

Meat, Vegetables, Dairy

Ingredients

Chicken Sausage, Bell Peppers, Spinach, Eggs

Allergens

Egg

Dietetics

Dietary regimen

Low Carb, High Protein

Calories

300 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 15g, Sugar: 5g, Fat: 20g, Fiber: 2g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin C: 60mg, Vitamin A: 1500IU, Vitamin K: 805g

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Spatula, Mixing Bowl

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)